Free Gratitude Prompts for Increased Wellbeing

Three people eat an apple.

The first person bites the apple and notices a dark sunken brown spot. She takes in the slight twinge of bitterness, and the misshapen frame. She is disappointed with her imperfect fruit.

The second person bites the same apple and notes the sweet aftertaste, the pretty gold-hue, and the juicy crispness of breaking the skin. She is appreciative of her delicious fruit.

And finally, the third person doesn’t notice any of it. She wolfs down the apple without a thought for the food at all. She was hungry.

Of these three people, which one enjoys life more?

Obviously, it’s the second person. But why is that?

Surprisingly, it comes down to gratitude. The state of being grateful and appreciative.

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gratitude journal prompts free printable

Why Should You Practice Gratitude?

The above example aside, LOTS of research supports the astonishing benefits of gratitude. According to a recent study, if you stick with gratitude, you will scientifically increase your wellbeing (source). Noticing and appreciating the positive also reduces materialism, enhances generosity, and lowers stress and depression (source, source).

Those are pretty hefty benefits for just a few minutes a day!

Now, there are many different ways to increase your gratitude to see these results. However, gratitude journal prompts are easiest for most people to stick to. So, we’re exploring that avenue today.

But, Gratitude Can Be Difficult

gratitude journal template for easier practicing

We get it. Gratitude is an amazing way to improve your quality of life. But, it’s often easier said than done. It’s tempting to get caught up in the world’s negativity. Or feel flustered when things happen outside of our control.

Consequently, at times it’s embarrassingly difficult to see the good that’s right in front of us. This is normal.

Why You Should Use Gratitude Prompts

I once looked down at my gratitude journal to see that I was thankful for coffee five days in a row. Now, I AM grateful for that brown liquid gold. But, I also wasn’t taking the time to think more deeply. Appreciate more deeply.

That’s why these gratitude journal prompts are so helpful. Answer a question every day and you’ll focus on a different aspect of your life regularly. Some blessings you may have never considered before.

Often, we need a little nudge to do things well. In this case, use that gentle push to greatly improve your thoughts AND your life.

50 Positive Journal Prompts

50 gratitude journal prompts

  1. Name a person you are thankful for that shaped who you are today.

2. What is something from each of your senses you are grateful for today? (Sight, smell, taste, touch, sound)

3. What challenge did you overcome that you now see the benefit in?

4. What book are you grateful for and why? What are the teachings?

5. What are you grateful for about your town? Your time period? Your country?

6. What are you most grateful for in your morning or night routine?

7. Name three everyday objects that you are grateful for.

8. What music are you most grateful for?

9. Name three unique things you are grateful for about 2020.

10. Name three people you are grateful for outside of your immediate family. Why?

11. What brings you gratitude with the passing of time? Something you notice more than you used to.

12. What do you love most about each season of the year?

13. What discovery have you made in the last year that you are thankful for?

14. What food did you eat today? Take a moment to share gratitude for the food and water that sustains you and imagine where it came from.

15. Do you have shelter? A warm place to sleep? Food on your table? Spend a few minutes being grateful for the necessities in life.

16. What have you learned this year that has benefited you?

17. What person are you most grateful for and why?

18. What is something hard or mundane that you do, and you’re grateful it makes you stronger?

19. What is something in your home that brings you great joy?

20. What positive memory happened in the last week that you are thankful for?

21. What did you do today that made you happy?

22. What aspect of nature did you appreciate in the last week?

23. Who is a friend you’re grateful for and why?

24. List three people that have made your life better. (Bonus: thank them today!)

25. Write one moment or memory in your life that you will cherish forever.

26. What do you love most about life?

27. What was a wonderful thing that happened today?

28. What is something you take for granted?

29. What do you love about yourself?

30. What tradition are you grateful for?

31. Tell of a place that you cherish.

32. What is your favorite time of day and why do you love it?

33. Tell of a way someone helped you recently.

34. What is something amazing that happened to you in the last week, month, or year?

35. Name one thing you are grateful for regarding each person in your family.

36. What is your favorite gratitude quote? What does it make you think of?

37. Name one luxury you enjoy on a daily or weekly basis.

38. What do you love about your job?

39. What is your favorite place in your home? Why?

40. Describe your favorite vacation.

41. Describe the last time you helped someone. How did it feel?

42. What’s a guilty pleasure you are thankful for?

43. Name an accomplishment you are proud of.

44. Tell about the best gift you’ve ever received.

45. Describe something beautiful that is outside of your window.

46. What do you love most about your family?

47. What do you love most about your friends?

48. What activities in your day are your thankful for?

49. Name one thing that made you smile or laugh today.

50. What is something beautiful you saw today?

Now, Download The Gratitude Journal Prompts Template

free gratitude journal prompts pdf

Gratitude Journal Ideas

Looking for a great blank notebook to fill with all of these beautiful journal prompts? Check out one of these!

Tree Journal Personal Diary

This hand crafted journal has 200 pages to write down your appreciative and insightful thoughts. If you love notebooks that are unique and well made, this is the perfect option for you!

Ruled Journal

For a low-cost option, this blank lined journal is a pretty notebook to jot down your important musings.

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Something to Consider With an Apple

Finally, consider the apple example at the beginning of this article. Which person are you?

Do you notice the positive, negative, or nothing at all?

Perhaps it’s time to give these gratitude journal prompts a try. What’s your favorite?

Other posts from Healthy Happy Impactful…

50 gratitude journal prompts infograph

The Best Gratitude Prompts Template