Free Gratitude Prompts for Increased Wellbeing Three people eat an apple. The first person bites the apple and notices a dark sunken brown spot. She takes in the slight twinge of bitterness, and the misshapen frame. She is disappointed with her imperfect fruit. The...
The Best Family Games to Play at Home Like most parents, I have a love-hate relationship with our family games. Some I cherish because they put a radiant smile on our faces, and bring us together in a unique way. Others, I want to donate when my kids aren’t...
What should be my night routine? Nighttime is a difficult time of day. It’s been a long day at work or with the kids. You’re exhausted. Willpower is low. And it’s almost impossible to stick to anything healthy or good for you. Or is it? This is why...
How do you get a grateful attitude? It’s a question I’ve been asking myself often these days. Like many others, stress and anxiety have been high in our home this year. At times, I feel I’ve lost perspective. Last week, I sat at my gratitude journal...
It has been months since the global pandemic hit our country. At first, the outside changes were overwhelming and disconcerting. (Even now, a few changes still are.) But several months ago, I noticed an unfortunate occurrence within myself. I was feeling stuck. Due to...
