7 Day Self Care Challenge

Are you feeling run-down, burnt out, or disconnected?

Join our free 7 Day Self Care Challenge!

It’s one email a day that you can read in under 5 minutes.

How does it work?

Every morning, receive an email over a specific topic that helps you give yourself some love.


Each email ends with an easy-to-do action task you can implement that day (even with that cold coffee spilling in your hand.)

After the Self Care Challenge…

1) You will have great self-care habits that you can expand on over time.

2) You will find it easier to focus on the good stuff (and not just your next to-do item)

3) You will model for your kids what it looks like to take better care of yourself.

4) You’ll be able to breathe again. You’re going to feel amazing!

Why does it feel like you run all day, and never have a moment for yourself?

Tame the overwhelm, skyrocket your self-care, and live a more intentional life – with this free challenge!