What are good rewards for yourself? Rewards for positive reinforcement are commonplace for kids. (The popularity of them in our home is telling). But, did you know that rewarding yourself is extremely beneficial for adults!? In fact, a reward is required for any goal...
What is the Self Love Challenge? (Free Printable) There’s only ONE person that has the ability to make you happy. It’s not your parent, friend, partner, or kid. It’s YOU. You are responsible for your joy. Do you treat yourself with the kind of love...
Self-Love Affirmations To Build Esteem & Confidence Recently, my daughter answered something incorrectly, and after realizing it, said “oh, I’m just being an idiot.” Days later, as I was talking on the phone with a loved one, she began to cry. To...
Meditation Guide for Beginners (at Home) I don’t often bring up meditation in a conversation. Honestly, I fear I sound like a seventies hippie. But I credit meditation for saving my health, sanity, and making every day that much better. This post contains...
What Are Your Family Goals? For years, we’ve used New Year’s Eve to set family goals. Now, this is not the yearly planning (also SUPER helpful), but more of a collaborative experience where the kids get just as much input as us. It’s quite fun to see...
The list of habits that uplevel our lives in a BIG way. Our lives are built of hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Sure, they are often...
How do you plan your year? It’s a question I’ve been wondering a lot. Is there a way to set up for a productive and prosperous year ahead? What can I do NOW to set myself up for success later? If you’re pondering these things too, read on for...
What is the Purpose of a Vision Board Template? In his book No Limits, Michael Phelps explains that his ability to visualize was a critical skill to his success as a swimmer. Every single day (often multiple times) he visualized what his perfect swim looked like. Now,...
As you create your audacious goals and plans, consider these inspirational vision board quotes. They are incredibly motivating sayings that make you want to be a better version of yourself. It’s time to dream big friends. What Should I Write on My Vision Board?...
When Do You Need a Brain Dump? Many of us experience a restless mind at one time or another. Perhaps it’s anxiety. Or we’re ruminating about a difficult event. Or we just can’t seem to stop racing thoughts. The mind feels like a tangled web of...
