How Can I Wake Up at 5am?
The alarm blares. Another bright morning comes to pass.
And as a result, another small, but mighty decision reckons. Do you continue sleeping? Or get up and seize the day?
The truth is, it can be a difficult choice. And you begin wondering how to wake up at 5am EASIER. I mean, why is it so hard? Who’s idea was this anyway!
Today, we’ll learn how to wake up early in the morning feeling refreshed. I’ll provide proven steps to make waking up at 5am easier and more productive so that you finally put yourself first for a change.
Not your busyness. Or your phone.
This is your time. You’ll be amazed at the transformation this has on your overall mental and physical health. It has been a game-changer in my own life, and it can be for you too!
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The Benefits of Waking Up at 5am
For many, mornings begin in an immediate state of overdrive. The children are clamoring for breakfast. Or there’s no time to spare while racing to be on time for work.
We get lost in the hustle and bustle.
Now instead, picture yourself spending the first hour of the day solely on your well-being.
What does that look like for you?
- Perhaps you move your body. So naturally, you have more energy, less stress, and you sleep better.
- Or you meditate. Which makes you calmer, more focused, and lowers your anxiety.
- Or you use a daily devotional, journal, morning quotes, or daily affirmations. Which all help to keep a more positive perspective on life.
Now, imagine how drastically better you’ll feel with one hour a day, after just a few weeks. What a difference!
This One Thing Changes Everything
To elevate your mornings in an astonishing way, it takes only changing one key habit (wake up early). You no longer have to fight yourself over time and energy to pursue your goals.
It’s built-in, first thing. Therefore, you reap those beautiful benefits long term.
So, to learn how to wake up early in the morning, here are the best tips (from science and experience)! Then, read on for my 5am morning routine to see what might work for you!
9 Great Strategies for How to Wake Up at 5am
Get up anyway. You can do it! Here’s how:
1. Go to Bed Earlier
This can be harder than it looks though. We know it! So…
1. First, STOP the bombardment of news and messages before bed. These leave you thinking too much to rest. Instead, protect your sleep and put your phone away an hour before bedtime.
Also, avoid activities that you know will be hard to stop like incredible fiction books and addicting tv shows.
2. Next, create a simple wind down routine thirty minutes to an hour before sleep. Choose activities that help your body relax for the night. Here are a few ideas:
- Journal 3 good things about your day
- Have a deep conversation with your partner
- Cuddle with your kids, pets, or partner
- Read a book (choose one that won’t suck you in)
- Take a bath
- Night affirmations for great sleep
- Brew a cup of herbal tea
Also, start with going to bed just twenty or thirty minutes earlier. With time, your body will adjust to any new sleep schedule, and you can continue to add 20-30 minute increments each night.
The key is to stay consistent!
2. Use Wake Up Techniques to Wake Up Early
If you tend to be groggy and disoriented in the morning, use techniques that help you wake up easier.
Move your alarm clock across the room so you can’t hit it multiple times. Then, splash water on your face or brush your teeth first thing.
Still not awake? Open your curtains or go outside to see the sun.
Finally, incorporate movement first thing to wake you up for the rest of your morning routine. Try light stretching or a set of pushups to get your blood flowing.
3. Play Mind Games
It’s ok to play mind games on yourself, right?!
As suggested in the stellar book, The 5 am Club, try changing your alarm clock time to fifteen minutes later. You’ll trick yourself into thinking you’re waking up at 5:15 when it’s really 5, therefore making it easier to make the switch.
4. Keep a Marble Jar
If you want to know how to wake up at 5am…use marbles!
Habit experts differ on how long it takes to form a habit. Some say 21 days, others 30, and still others 66 days. These day markers indicate the switch point, when a habit becomes easier to do than not do. And it’s a glorious point to get to.
When I first began getting up at the crack of dawn, I put one of my children’s marbles in a glass jar every day. It was highly motivating, and 66 marbles later, it was a visual reminder that I achieved something special for myself.
Related Post: How to Build Better Habits, Backed By Science
5. Give Yourself a Reward to Wake Up Early
Next, create a reward to look forward to when you stick with your habit. This will keep you motivated on the mornings you feel less than excited to wake up.
Check out this list for healthy adult rewards!
With my marble strategy, I promised myself a massage when I reached the 66 marble mark. It was every mother’s dream, and something I could get excited about but that didn’t derail my progress.
Related post: How to Motivate Yourself When It Sucks
6. Do Things You LOVE in the Morning
No one is going to get up early to mop the floors. What fun is that?!
So, make sure that whatever you do for your morning time deeply benefits you and makes you feel incredible. Wake up early to be productive, workout, study, or practice self-care. That in itself will help you get out of bed.
Read here for amazing self-care activities!
7. Be Firm But Flexible
Here’s the deal. A commitment is a commitment. If you say you are going to get up, then you should do it. YOU are important. So, put yourself first.
Now, saying that, you can’t let one bad day drop you off the cliff.
Sometimes, one of my three kids has a bad night or I get to bed late because we’re out. If I can, I sleep in the next morning because sleep is IMPORTANT. Just make sure that the following day is back on track!
8. Find an Early Bird Partner
If you have a friend that’s also interested in how to wake up at 5am, text each other when you get up at your self-appointed time.
Often, positive peer pressure gives us the accountability we need to follow through on our goals. It’s a powerful secret weapon.
Related: How to Stay Committed to Yourself
9. Use Outside Stimulus as Needed
Still can’t get into the early morning wake-up routine?
Put on some upbeat tunes or drink a cup of coffee to kick yourself awake. There’s nothing wrong with a little stimulation (in moderation) to get you going in the right direction.
*Still having trouble waking up at 5am? Leave a comment below and I’ll help brainstorm solutions. 😊
My 5 am Self-Care Routine
By waking up at 5 am, I am able to take care of myself beyond what I thought was possible for a mom of three little ones.
4:50 Alarm, change clothes, drink water
4:55-5:20 Workout (exercise length varies from 20-40 minutes, and if I run outside I wait until the sun comes up)
5:20-5:40 Meditate with the Headspace App
6:00-7:00 Deep, undistracted work (no one sitting on my lap or yelling in my ear)
Don’t forget, different actions work for different people! To see more morning routine ideas, check out:
- 10 Things to do in the Morning to Seize Your Day
- 99 Life-changing Habits Examples to Improve Your Life
To Consider With How to Start Waking Up at 5am
Becoming an early riser is easier than you think. It simply takes a few strategic actions and day by day, getting up with the sun becomes the new normal. Over time, it’s second nature.
Eventually, you’ll find that you wouldn’t have it any other way.
What helps you wake up at 5am or early in the morning? Share your tips below!
Other self-care posts to enjoy…
- How to Organize Your Perfect Self-Care Day
- 10 Tips to Create a Terrific Night Routine
- Incredible Mother’s Day Gifts for Self-Care (great for any time of year!)
- Easy Steps to Improve Your Quality of Life