Find Success With a 30 Day Habit Tracker Template Developing good habits is no easy task. There are strong forces constantly working against us. The kids woke up late and we have to get them out the door. The client at work just pushed up a work deadline. Or...
The Best Adversity Quotes to Get You Through Hard Days Most of us would agree… It has been a tough year. Conflict, loss, setbacks, and challenges seem abundant these days. And for some, it feels like one thing after another on this crazy journey called life. So...
The Best Calming Night Affirmations Often, we take the burdens of the day with us to bed. After a day of responsibilities, it’s difficult to wind down or give ourselves permission to be. And if we suffer from anxiety or insomnia, nighttime can be an extremely...
What do You Put on a Not to-do List? We’ve all got thousand item to-do lists, but have you heard of a not-to-do list? Because it may just be the secret ingredient to calming the overwhelm and distraction that we face daily. When it comes to managing your time...
Challenge Yourself With 30 Days of Gratitude {Printable} I’m writing this as fall is in the air. Step outside and you’ll find red and yellow hues littering the streets, You can practically hear the leaves crunch beneath your feet. A hint of crisp cool air...
Free Gratitude Prompts for Increased Wellbeing Three people eat an apple. The first person bites the apple and notices a dark sunken brown spot. She takes in the slight twinge of bitterness, and the misshapen frame. She is disappointed with her fruit. The second...
What should be my night routine? Nighttime is a difficult time of day. It’s been a long day at work or with the kids. You’re exhausted. Willpower is low. And it’s almost impossible to stick to anything healthy or good for you. Or is it? This is why...
How do you get a grateful attitude? It’s a question I’ve been asking myself often these days. Like many others, stress and anxiety have been high in our home this year. At times, I feel I’ve lost perspective. Last week, I sat at my gratitude journal...
It has been months since the global pandemic hit our country. At first, the outside changes were overwhelming and disconcerting. (Even now, a few changes still are.) But several months ago, I noticed an unfortunate occurrence within myself. I was feeling stuck. Due to...
Superb Books for Empowering Women Many of us have been home more, and it can feel like a sanctuary and a prison in this place we live in. It’s easy to spend this time stressed, bored, and worrying about things outside of our control. OR We can breathe. Learn....
