Self Care Printable Planner to Take Action Now
Are your health and wellness goals getting left behind?
This 2022 self care planner is the perfect solution! Find more time, prioritize your wellness, action plan for obstacles, and feel dramatically better. Plus it’s an instant digital download!
Why This Self Care Planner Will Change Your Life
Are you too tired to take care of yourself after juggling the demands of life?
Do you struggle to fit in the things that matter most to you?
Are you feeling burned out, overwhelmed, or anxious?
If any of these answers are even a small yes, then something has to give. YOU are responsible for your own happiness, and that starts and ends with taking great care of yourself.
By using the templates in the self care planner, you can:
- Create consistent routines that make you feel amazing
- Achieve your goals without feeling overwhelmed
- Be more productive, while working and stressing less
- Feel more loving and confident towards yourself
- Live on purpose, with purpose
It’s time to prioritize YOU. You deserve to feel incredible in this (one and only) beautiful life.
What’s in This Unique Self Care Planner?
Now to the good stuff! Here’s what you’ll find in this printable self-care planner full of easy-to-use templates, checklists, calendars, and cheat sheets.
Self Care Quiz
First, bring your awareness up to speed! You might be surprised at where you are excelling and where you need to put more focus.
100 Simple Self-Care Ideas
Next, the list of self-care ideas helps you focus on day-to-day activities to relieve stress.
Pick a few of these easy ideas to schedule in regularly, and a few you can use when you are stressed or are having a bad day.
A Self Care Vision Board Template
Skyrocket your wellness by mapping out your ideal future! Use the self-care instructions and template to map out 6 different areas to optimal health and wellbeing.
Epic Self-Care Kit Ideas
What do you do when you’re feeling low?
Instead of reaching for an unhealthy coping device, create a self-care kit for these low moments. This self care planner pdf provides fun and affordable ideas to make sure your stash is stocked and ready.
Daily & Weekly Self-Care Planners
Consistency is key, and planning ahead is crucial to making that happen.
Use one or all of the planner templates to schedule your most fundamental self-care actions like nutrition, exercise, rest, and fun.
My Ideal Day Template
If you could have the perfect day, what would it look like?
Was it what you expected? What can you do today to make your day look like that ideal day? With a few small tweaks, you may find that it’s not as far out of reach as you thought.
Daily/Weekly Self-Care Checklists
Next, these easy-to-use cheat sheets make self-care instantly satisfying by automating!
Check off actions as you do them and give yourself a small pat on the back as you watch yourself follow through (and transform your life!)
Self-Care Challenge Calendar (+ Tracker & Tips!)
Next, the self care planner offers a 30-day challenge to jumpstart your self-care! Do one small action every day and by the end of the month, you’ll be astonished at your level of joy and happiness.
- The tracker template and decriptions keep you on track!
Mind Dump Template
Does your mind race? This simple mind dump template is great to help you with mental overload and worry. Use it to write down your negative feelings, worries, or to-do list and breathe easier.
For more on doing a mind dump, see HERE>>
Gratitude Challenge (+ Tracker & Blank Template!)
Next, gain valuable insight into your blessings! Many studies show the profound benefits of gratitude on our mental health. Better sleep, more happiness, and less stress just to name a few.
That’s why the self-care planner printable includes a 30-day gratitude challenge. Follow the step-by-step actions to uncover more appreciation and peace.
Gratitude Lists Pdf
Use the two list templates to write down everything you love, appreciate, and that make you happy. Talk about a happiness boost!
Gratitude Journaling Pages
These morning and night pages make for quick and easy (but super inspiring) bookends to your day.
Gratitude Journaling Prompts
Use these thoughtful questions to reflect meaningfully on all of the good in your life. They are great for gaining joy!
Gratitude Journal Resource Page
Check out the one-page resource to help you find your perfect journal.
Gratitude Affirmations, Weekly Planner, & Quote Art
Say these phrases to yourself to elevate your daily appreciation (and well-being) with far less effort.
What you say to yourself matters ENORMOUSLY. So, make sure that your thoughts are gentle and kind to yourself. These positive self love affirmations are included in the planner and will help you do it.
Related Post: The Best Positive Affirmations for Anxiety
Self-Love Challenge Calendar
If you’re looking for even more self-love, try the 30-day challenge that includes things like:
- List 5 things about your life that you love
- Buy yourself flowers
- Compliment yourself in the mirror
10 Reasons I’m Awesome:
Complete this template to focus on the things that make you unique and special!
Self-Love Journaling Prompts:
Finally, these prompts will help you practice better self-compassion. You are awesome friend!
Good Tips for How to Use the Self Care Planner
Now, these tips help you with getting the most out of your amazing 2022 planner for self care!
1. Awareness is Key
Most of us have blind spots that we don’t even know about. They hold us back!
The quiz is at the beginning of the self care action plan for a reason. Use it to understand what you might be missing in your efforts to take great care of yourself. (The journaling prompts are also helpful for this!)
2. What Gets Scheduled Gets Done
Schedule your self-care at the beginning of the week and make it non-negotiable. You’ll be 100X happier.
3. Self-Care Looks Different for Everyone
Some people love bubble baths and aromatherapy. Others fuel their souls with natural beauty or time with friends. Experiment.
Use the ideas list to branch out. Then, listen to your mind, heart, and body to find the unique combination that works for you.
4. Make Your Checklists Easy to Use
If you are using the checklists in the planner, put them in a page protector and use a dry erase marker to make them re-usable. Then, place them in a spot that you pass often, so it’s in an obvious location. This will help you follow through.
5. Find Accountability
When doing the challenges (or anything in the self-care workbook) you can skyrocket your results by doing it with a friend, making a bet with your spouse, or announcing your intentions to others.
Studies show that putting a little skin in the game WORKS.
6. A Small Habit is Better Than No Habit
Many people go crazy with new habits and burn out in a matter of weeks. Do the opposite!
Start small, with one habit, one affirmation, or one gratitude. Build another one every week. By steadily adding brick by brick, you’ll build a solid foundation onto which you thrive immensely.
That’s it! Now, go out there and give yourself the love you deserve friend!
Well, what are you waiting for?!
It’s time to reduce stress, gain perspective, and live life on your terms!
Check Out the 2022 Self Care Planner HERE
Or, sign up for the email list below and you’ll see a special discount offer right after hitting submit. (Plus gain access to amazing freebies!)
Looking for More Info?
This video explains how I split up the planner into 4 categories!
Bonus: Routine Checklists & Wake Up Early Checklist
And as an awesome FREE bonus, the self-care planner includes cheat sheets to help you with your routines. These ready-made checklists and blank templates give you everything you need to uplevel your life and make each day extraordinary.
“I have come to believe that caring for myself is not indulgent. Caring for myself is an act of survival.”–Audrey Lorde
Other mental health posts and resources you’ll love…
- The Free Daily Self-Care Checklist
- How to Build an Amazing Self Care Sunday Routine
- The Best Rainy Day Things to Do
- The Free “Get Your Life Back” Email Challenge
- The Deluxe Self-Care Planner
- The Full Digital Personal Growth Planner
- The Free Resource Library