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The Best Self Care Planner for a Healthy, Happy YOU (It’s Digital Too!)

Self care planner

Are your health and wellness not where you want them to be?

This self care planner is the perfect solution to find more time, prioritize your wellness, plan for obstacles, and feel dramatically better.

The Benefits of a Self Care Planner

Are you too tired to take care of yourself after juggling the demands of life?

Do you struggle to fit in the things that matter most to you?

Are you feeling burned out, overwhelmed, or anxious?

If any of these answers are even a small yes, then something has to give. YOU are responsible for your own happiness, and that starts and ends with taking great care of yourself.

By using the templates in the self care planner, you can:

  • Create consistent routines that make you feel amazing
  • Achieve your goals without feeling overwhelmed
  • Be more productive, while working and stressing less
  • Feel more loving and confident towards yourself
  • Live on purpose, with purpose

It’s time to schedule and prioritize YOU. You deserve to feel incredible in this (one and only) beautiful life.

What’s in the 2022 Self Care Planner?

self care planner workbook 2022

Now to the good stuff! Here’s what you’ll find in this awesome self-care planner full of easy-to-use templates, charts, calendars, and cheat sheets.

Self Care Quiz

First, take the unique self care assessment to bring your awareness up to speed. You might be surprised at where you are excelling and where you need to put more focus.

100 Simple Self-Care Ideas & Self-Care Sunday Ideas

Next, the list of self-care ideas helps you focus on the day-to-day activities that you need to implement. Pick a few of these easy ideas to schedule in regularly on your self-care planners, and a few you can use when you are stressed or are having a bad day.

A Self Care Vision Board Template

Skyrocket your wellness by mapping out your ideal future! Use the self-care vision board instructions and template to map out 6 different aspects of your health and wellbeing.

Self-Care Kit Ideas (for a rainy day)

What do you do when you’re feeling low?

Instead of reaching for food or another unhealthy coping device, create a self-care kit for these low moments. This page provides fun and affordable ideas to make sure your kit is stocked and ready to go.

Daily & Weekly Self-Care Planners

Consistency is key, and planning ahead is crucial to making that happen. Use one or all of the planner templates to schedule and prioritize your most basic self-care actions like nutrition, exercise, rest, and fun.

self care workbook planner 2022

My Ideal Day Template

If you could have the perfect day, what would it look like?

Map it out from start to finish and then take a minute to see what it looks like.

Was it what you expected? What can you do today to make your day look like that ideal day?

With a few small tweaks, you may find that it’s not as far out of reach as you thought. See more about creating your ideal day HERE>>

Daily/Weekly Self-Care Checklists

Next are the checklists! These easy-to-use cheat sheets make self-care instantly satisfying by automating your wellness goals. Check off actions as you do them and give yourself a small pat on the back as you watch yourself follow through.

Self-Care Challenge Calendar (+ Tracker & Tips!)

Next, the self care planner offers a 30-day challenge calendar to jumpstart your self-care! Do one small action every day and by the end of the month, you’ll be astonished at your level of joy and happiness.

  • Use the tracker template and decriptions to keep you on track!

Mind Dump Template

Does your mind race? This simple mind dump template is a great page to help you with mental overload and worry. Use it to write down your negative feelings, worries, or to-do list and breathe easier.

For more on doing a mind dump, see HERE>>

Gratitude Challenge (+ Tracker & Blank Template!)

Use the workbook to gain valuable insight into your blessings! So many studies have shown the profound benefits of gratitude on our mental state. That’s why the self-care planner includes a 30-day gratitude challenge. Use the actions to dig deeper into your appreciation and peace.

Gratitude Lists

Use the two list templates to write down everything you love, appreciate, and that make you happy. Talk about a happiness boost! For ideas, see this list of things to be grateful for and this simple pleasures list!

Gratitude Journaling Pages

These morning and night pages make for quick and easy (but super inspiring) bookends to your day.

Gratitude Journaling Prompts

Use these 50 thoughtful questions to help you reflect meaningfully on all of the good in your life. They are great for gaining a different perspective!

best digital self care planner sections 2022

Gratitude Journal Resource Page

Check out the one-page resource to help you find your perfect journal.

Gratitude Affirmations, Weekly Planner, & Quote Art

Say these phrases to yourself for an easy elevation to your well-being and daily appreciation.

Self-Love Affirmations

What you say to yourself matters ENORMOUSLY. So, make sure that your thoughts are gentle and kind to yourself. These self love affirmations are included in the planner and will help you do it.

Self-Love Challenge Calendar

Finally, if you’re looking for even more self-love, try the 30-day challenge that includes things like:

  • List 5 things about your life that you love
  • Buy yourself flowers
  • Compliment yourself in the mirror

10 Reasons I’m Awesome:

Use this template to write out 10 things you love about yourself. Because you are AWESOME!

Self-Love Journaling Prompts:

Finally, these prompts will help you dig deeper and think differently about yourself.

Bonus: Routine Checklists & Wake Up Early Checklist

2022 routine cheat sheets

And as an awesome FREE bonus, the self-care planner includes cheat sheets to help you with your morning, night, and Sunday routines. These ready-made checklists and blank templates give you everything you need to uplevel your routines and your life in an easy way.

Well, what are you waiting for?!

It’s time to reduce stress, gain perspective, and live life on your terms!

Check Out the FULL Self Care Planner HERE

Or, sign up for the email list below and you’ll see a special discount offer right after hitting submit.

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