17 Healthy Holiday Breakfasts You Can Make Ahead

17 Healthy Holiday Breakfasts You Can Make Ahead

I adore holiday breakfasts! It’s one more excuse to enjoy food with family. But these dishes from around the web require THREE things: they must be delicious, healthy(ish), AND you can make them ahead. Because there’s nothing worse than holiday weight gain...
30 Soothing Gifts for People With Anxiety

30 Soothing Gifts for People With Anxiety

What is a Good Gift for Someone With Anxiety? 40 million people in the United States suffer from an anxiety disorder (source). Plus, of course, these statistics were taken BEFORE the crazy year that 2020 has been. So, the odds are good that you know someone who...
The Top 4 Self Care Tips Every Woman Should Know

The Top 4 Self Care Tips Every Woman Should Know

Self-care is a critical piece to living well. And as a mom of young ones (during a pandemic), I’m passionate about helping my readers take care of themselves in a world-class way. If we don’t have our physical and mental health, we have nothing. Plus, I...
How to Make a DIY Self Care Kit

How to Make a DIY Self Care Kit

+ 25 Essential Self Care Box Ideas to Try! A friend made an insightful point the other day. She acknowledged that spring was difficult for her mental health. Like many, she was without a job for a time, shut in the house with two little ones, and no place to go. So,...