17 Healthy Holiday Breakfasts You Can Make Ahead

17 Healthy Holiday Breakfasts You Can Make Ahead

I adore holiday breakfasts! It’s one more excuse to enjoy food with family. But these dishes from around the web require THREE things: they must be delicious, healthy(ish), AND you can make them ahead. Because there’s nothing worse than holiday weight gain...
The 35 Best Gifts to Help With Anxiety in 2021

The 35 Best Gifts to Help With Anxiety in 2021

What is a Good Gift for Someone With Anxiety? 40 million people in the United States suffer from an anxiety disorder (source). Plus, of course, these statistics were taken BEFORE the recent craziness of the past year. So, the odds are good that you know someone who...
The Top 4 Self Care Tips Every Woman Should Know

The Top 4 Self Care Tips Every Woman Should Know

Self-care is a critical piece to living well. And as a mom of young ones (during a pandemic), I’m passionate about helping my readers take care of themselves in a world-class way. If we don’t have our physical and mental health, we have nothing. Plus, I...
How to Make a DIY Self Care Kit in 2021

How to Make a DIY Self Care Kit in 2021

+ 25 Essential Self Care Box Ideas to Try! A friend made an insightful point the other day. She acknowledged that the last year has been difficult for her mental health. Like many, she was without a job for a time, shut in the house with two little ones, and no place...
How to Wake Up Early (& Triple Your Self-Care)

How to Wake Up Early (& Triple Your Self-Care)

How Can I Wake Up Easier? The alarm blares. Another bright morning has come to pass. And as a result, another small, but mighty decision reckons. Do you continue sleeping? Or get up and seize the day? The truth is, it can be an extremely difficult choice. And you...