Health & Wellness

100 Positive Affirmations for Anxiety and Stress Relief

115 Powerful Self Love Affirmations to Build Self-Esteem & Confidence

How to Meditate for Beginners (Easy Apps + Tips)

23 Easy Ways to Be Healthier in 2022 (+ 3 Day Healthy Challenge)

17 Healthy Holiday Breakfasts You Can Make Ahead

12 Days of Christmas Self Care (to Find Peace in the Bustle)

15 Indulgent But Healthy Treats for Christmas

Take the Quick Self Care Assessment Quiz to Battleproof Your Wellness

100 Self Love Journal Prompts for Love, Discovery, & Growth

105 Fun Things to Do For Your Birthday (A Birthday Bucket List!)