125 Powerful Self Love Affirmations to Build Self-Esteem & Confidence
Self love affirmations are how we tell that internal mean girl to get lost!
Recently, my daughter answered a question wrong. She covered her mistake with “oh, I’m just being an idiot.” Days later, as I was talking on the phone with my mom, she began to cry. To cover her feelings she muttered “stupid me, it’s fine.”
NO, it’s not fine. After paying attention, I observed self-deprecating insults disguised as lighthearted remarks over and over again. Why do we beat ourselves up?
What are self love affirmations?
First, our mind believes what we tell it. And when it’s something (good or bad) we tell ourselves on repeat, this shapes our thoughts, actions, and ultimately our future. (The lovely law of attraction)
Affirmations for self love are sayings that promote confidence, worth, and self-esteem. We repeat them daily, and with feeling.
Why NOT tell yourself every day how beautiful, courageous, and confident you are? With time, you will believe it in your heart, and it WILL spill over into how you live the rest of your life.
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Powerful Self-Love Affirmations
Start with a handful of the following positive affirmations and get started changing your beliefs today!
1. Life doesn’t have to be perfect to be beautiful.
2. I am more than enough.
3. My needs matter.
4. Peace and happiness are inside of me.
5. I am kind to myself.
6. I follow my own heart, not the expectations of others.
7. I am gentle with myself and my mistakes. I understand they are a great way to learn.
8. I love the person that I am and the person I am becoming.
9. I am not less for making mistakes. I am more because I learn from them.
10. I am strong, beautiful, and confident.
11. I deserve good things to come to me.
12. I am loved. By others and by myself.
13. I accept and love myself for who I am.
14. I set boundaries and respect them.
15. I stand up for myself.
16. I am capable of doing anything I put my mind to.
17. My feelings deserve to be expressed. I allow them to flow.
18. I am doing my best, and that is enough.
19. I nourish my body, mind, and soul.
20. I make time to take care of myself.
21. I allow myself to love who I am, not who I think I should be.
22. It’s ok to not be ok. I allow myself to feel whatever I need to.
23. Asking for help is a gift I give myself and others.
24. My ____________ (looks, weight, body, etc.) does not measure my worth.
“Negative rumination leads to anxiety. If you’re consistently speaking positively to yourself, your perception of the world will eventually change.”- Dr. Danielle Kelvas, Physician and Mental Health Expert
25. I love myself unconditionally.
26. My body tells me what it needs, and I am willing to listen.
27. I care for my health, not to look a certain way.
28. I accept my fears and doubts, and try anyways.
29. I am courageous and brave for trying, even when it’s hard.
30. The only approval I need is my own.
31. I allow myself to accept love, prosperity, and abundance.
32. I am exactly who I need to be.
33. I am grateful for this body, this mind, this soul.
34. I was born to love, and be loved.
35. My natural state is peace and love.
36. I trust myself.
37. One bad day does not make me a bad person. It makes me human.
38. Worrying about what others think is only a distraction to living courageously.
39. I respect myself.
40. I do not expect myself to be perfect.
41. I am proud of myself.
42. I deserve all the good that comes to me.
43. I live my life for me. Not for what others think.
44. I let my love for myself grow every day.
45. I am compassionate with myself when I fail.
46. Imperfections are part of the beauty of life.
47. I am capable of overcoming difficult challenges.
48. I treat my body with care and love.
49. I am perfect just as I am.
50. I choose to think positively about myself.
51. I let go of the things that hold me back.
52. I wake in the morning loving myself.
53. My last thought before bed is an appreciation for what my mind and body have done for me today.
54. I release my limiting beliefs to step into my inner power.
55. If I trust what’s within me, I am at peace.
56. Every habit I create serves me and reminds me that I can do anything.
57. I let my light shine bright.
58. I cultivate an attitude of gratitude for all that has made me who I am. (See more gratitude affirmations)
59. I open myself to joy, pleasure, and fun.
60. I release my feelings of guilt and negativity. They do not serve me.
61. I forgive others, as this serves my inner peace.
62. My outside world is a reflection of my inside world. I nourish both.
63. I choose to make my world and my life an amazing place to live.
64. I love myself completely. It is not earned, it is given.
65. I allow myself to heal.
66. My mind is a powerful tool, and I use it to create my future.
67. I am unique and special.
68. No one else has the exact strengths that I have.
69. I express who I am, without hesitation.
70. I am deeply loved, and carry myself in this way.
71. I consult with my inner self to find the truth.
72. My potential is limitless.
73. I am gentle with myself, as a friend would be.
74. I am confident in my abilities.
75. I love fiercely. Onto others and myself.
76. I let myself feel all the feelings, even those that are uncomfortable.
77. My worth is not tied to how much I get done. I allow for rest and fun in my life.
The following self-love affirmations are perfect for adults AND kids because they’re short and direct! See more kids affirmations >>
78. I strive to get better, not perfect.
79. I listen to my body and what it tells me.
80. I am the only me there is.
81. I am beautiful inside and out.
82. I love who I am.
83. I deserve all the love and happiness there is.
84. I love my body and everything it can do.
85. I love myself and my uniqueness.
86. I am cared for and it’s safe to be myself.
87. I rest when my body and mind tell me to.
88. My power is on the inside.
89. I say kind thoughts and words to myself.
90. All that matters is what I think of myself. (Not what other people think)
91. I don’t need to be perfect.
92. It’s ok to ask for help when I need it.
93. I listen to my feelings and express them when I need to.
94. It’s ok to feel bad sometimes.
95. I listen to the voice inside of me. (My gut, heart, intuition, etc.)
96. I am a beautiful soul.
97. I let go of what I can not change.
98. I allow greater love, abundance, and success every day.
99. I listen to my body’s responses.
100. I love myself through failure. This is part of my journey.
101. I’m so proud of myself for _____________.
102. When I look in the mirror I love my ______________.
103. I am healthy, fit, and beautiful.
Which self love affirmations resonate with you?
Now, read on for beautiful quotes and 7 more ways to show yourself love!
And check out these posts if you’d like more affirmations:
*Grab access to these affirmations + more in a free ebook!
Self-Love Quotes to Use as Affirmations
These quotes can be used for healing and loving self-talk or simply as inspiration to keep working on this part of your life.
104. “To love oneself is the beginning of a life-long romance.” – Oscar Wilde
105. “In order to love who you are, you can not hate the experiences that shaped you.” – Andrea Dykstra
106. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
107. “To fall in love with yourself is the first secret to happiness.” – Robert Morley
108. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
– Lucille Ball
109. “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay
110. “We can’t be so desperate for love that we forget where we can always find it; within.” – Alexandra Elle
111. “The worst loneliness is to not be comfortable with yourself.” – Mark Twain
112. “Your self-worth is determined by you. You don’t have to depend on someone telling you, who you are.” – Beyonce
113. “Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships.
Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli
114. “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
– Brigham Young
115. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor
116. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time.
We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews
Find more inspirational quotes HERE:
Self-Love Affirmations for Forgiveness and Healing
117. I let go of the past so that I may go forward.
118. I learn from my mistakes and this helps me grow.
119. I am worthy of forgiveness and healing.
120. I let go of negative thoughts to make room for positivity.
121. I forgive myself and feel the power of healing wash over me.
122. I forgive ___________ and let go of the ways I have been hurt by him/her.
123. I put down any heavy burdens I am carrying and stand tall.
124. I accept my past, live fully in the present, and anticipate the future with hope.
125. I can recover from past grief and feel whole and loved.
My #1 Bonus Tip for Affirmations on Self Love
In 2021, I decided to take my affirmations and goals a step further.
I set them as reminders on my phone. I turned OFF all social media and texting notifications, and instead only saw five “reminders” pop up on my phone EVERY DAY.
It required NO effort on my part after that. I simply saw them.
Here’s what happened: EVERYTHING I SET REMINDERS FOR CAME TRUE.
*I’m more loving to myself. And healthier. (Waking up to “you’re healthy, fit, and beautiful” put a smile on my face every morning)
*We went on the beach vacation I dreamed about.
*I asked and paid for help (and received it) more than ever in my life.
*I made connecting a higher priority
*I exceeded my business income goal.
Our phones can be an amazing tool if we use them differently! So, what are your affirmations this year? Get them on your reminders list. (These self-care reminders might help too)
Make THEM what you see every day. You can check your messages later. Your priorities come first. Your goals come first. Make your dreams real friend.
More Great Self Love Affirmation Tips
- Looking in a mirror/camera or while finishing a shower have the greatest effect for me.
- Many others find success by taping them to their shower, bathroom mirror, or another place where they are sure to see them.
Self Loving Affirmations Video
See my favorites here, then keep reading for other important ways to show yourself love!
Free Printable Affirmations Ebook
How can I practice self-love? – More Essential Practices
Now, aside from the self-love affirmations above, take the self love challenge! Or here are additional ideas for caring for yourself in a new, gentler way.
Take time to be calm.
Breathe. And let yourself slow down.
Self-care is the ultimate act of self-love. As women especially, we are so wired to care for others that we forget about the love our own spirits need.
So, give yourself time every single day to pour into your cup.
Here are a few ideas to get you started, then visit the Self Care Ideas List for more.
- Take a bubble bath
- Sit quietly for five minutes
- Journal about your day, what you love about yourself, or what you’re grateful for
- Stretch, walk, move your body
- Talk with a friend
- Read for joy
Create a self love kit.
Next, how do you care for yourself when you’re feeling low?
Do you cut yourself down or build yourself up? Prepare a soothing kit or stash that rebuilds your spirits when you need it. Include items that appeal to all of your senses for extra benefit. And don’t forget your love yourself affirmations!
Check out how to make a DIY self care kit for more!
Make your own daily affirmations for self-love.
This post gives you PLENTY of affirmations to use and think about, but it’s also useful to make your own.
Are you particularly critical about yourself in one area?
Counteract this with specific loving affirmations to change your beliefs.
Surround yourself with good.
People and input MATTER. ENORMOUSLY.
What are you watching? Who are you talking to? What do you read? Who do you follow on social media?
If these things don’t leave you feeling lifted and good about yourself, it’s time to re-evaluate what you let into your life.
Learn to say no.
Saying NO when you want to is respecting yourself, your boundaries, and your interests. It is the ultimate form of self-love.
Write a self love affirmation on a post-it note and stick it on your computer or mirror if you struggle with pleasing others.
Here are 7 other tips for saying no effectively from Inc.com.
Feel your emotions.
Next, feel those feelings. Even the bad ones. No one on this planet feels happy all the time. (Despite what it looks like on Instagram.)
Instead, loving yourself means understanding that there’s some ugly in there. And it’s OK.
Do things that are fun.
You are enough. You are doing enough.
Now, let go of your self expectations and enjoy a little more.
What are you doing to have fun today?
Don’t forget your free affirmations ebook!
To Consider With Self Love Affirmations
It starts with me. And it must start with YOU too.
Can I be kinder to myself and show my daughter the way? You bet. I never want to hear her call herself a name again.
Now, who looks up to you? Who can you set a standard for when it comes to believing in yourself.
The way you treat yourself changes one belief at a time. So, start now!
Other self-loving posts & resources to discover…
- 50 Easy Ways to Bust Out of Your Comfort Zone – Simple actions to get out of a rut.
- The Most Empowering Books for Women – reads to motivate and move you.
- The Best Gifts for Someone With Anxiety – soothing self-care gifts!
I really loved your post and how you broke down affirmations and self-love! Great post.
Thank you Sergios, I’m so glad you enjoyed the post!
Hey Jenn, I absolutely loved this post! How you explained self-love and affirmations was very interesting! Now you have found a new fan for your blog 🙂
I’m so glad you enjoyed the post James!
Great post Jenn! my favorite part in this blog was the “Learn to say no” section! Really enjoyed reading this article! Great job 🙂
I’m so glad you enjoyed the post! Thanks so much for sharing!
Thank you for this.
Glad you liked it!