50 Simple Self Care Ideas When You Need To Reboot

50 Simple Self Care Ideas When You Need To Reboot

“Invest in yourself. It pays the best interest.”Unknown We all get’em. NO GOOD. HORRIBLE. VERY BAD DAYS. Those days when we’d rather crawl back into bed than face our responsibilities and problems. Because jeez, no one ever told you as a kid...
A Spring Self Care Challenge

A Spring Self Care Challenge

We all want to be happier and healthier in the long run, but building strong relationships and healthy bodies take time. Yet, how can we feel that way sooner rather than later? We deserve to smile, laugh, relax, and feel amazing now, while we are working hard on...
How To Use Gratitude To Savor More Life Moments

How To Use Gratitude To Savor More Life Moments

“Enjoy the little things in life. For one day you’ll look back and realize they were the big things.” – Kurt Vonnegut. It’s a beautiful sentiment, isn’t it. And so so true. I know that the way my kids giggle or that deep...
A Self Care Checklist to be Healthy, Happy, & Impactful

A Self Care Checklist to be Healthy, Happy, & Impactful

How much of today did you spend taking care of yourself? Was it enough to be at your best? If you’re like me, probably not. I struggle SO MUCH with doing what’s best for myself when there are a million other things to be done. And I don’t believe...
My Journey To Meditation

My Journey To Meditation

I avoid talking about meditation mostly because I’m sure people will think I’m nuts. There’s this perception that it’s for hippies and spiritual types. I assure you it’s not. For me, the idea was planted when I read a book several years ago. The benefits of...