What to do for Your BEST Self-Care Day Have you ever thought about going to a wellness retreat? A self-care paradise? I mean, imagine. You’re in a beautiful location surrounded by lush trees and a cool breeze. And you have nothing to do except eat delicious food...
The BEST List of Self Care Ideas for 2020 “Invest in yourself. It pays the best interest.”Unknown We all get’em. NO GOOD. HORRIBLE. VERY BAD DAYS. Those days when we’d rather crawl back into bed than face our responsibilities and problems....
We all want to be happier and healthier in the long run, but building strong relationships and healthy bodies take time. Yet, how can we feel that way sooner rather than later? We deserve to smile, laugh, relax, and feel amazing now, while we are working hard on...
“Enjoy the little things in life. For one day you’ll look back and realize they were the big things.” – Kurt Vonnegut. It’s a beautiful sentiment, isn’t it. And so so true. I know that the way my kids giggle or that deep...
How to Create a Self-Care Checklist That Works How much of today did you spend taking care of yourself? Was it enough to be at your best? If you’re like me, probably not. I struggle with doing what’s best for myself when there are a million other things to...
I avoid talking about meditation because I’m sure people will think I’m nuts. There’s this perception that it’s for hippies and spiritual types. I assure you it’s not. For me, the idea was planted when I read a book several years ago. The benefits of meditation...
