What to do When You Need a Self Care Day

What to do When You Need a Self Care Day

What to do for Your BEST Self-Care Day Have you ever thought about going to a wellness retreat? A self-care paradise? I mean, imagine. You’re in a beautiful location surrounded by lush trees and a cool breeze. And you have nothing to do except eat delicious food...
A Spring Self Care Challenge

A Spring Self Care Challenge

We all want to be happier and healthier in the long run, but building strong relationships and healthy bodies take time. Yet, how can we feel that way sooner rather than later? We deserve to smile, laugh, relax, and feel amazing now, while we are working hard on...
My Journey To Meditation

My Journey To Meditation

I avoid talking about meditation because I’m sure people will think I’m nuts. There’s this perception that it’s for hippies and spiritual types. I assure you it’s not. For me, the idea was planted when I read a book several years ago. The benefits of meditation...