Free Brain Dump Template to Ease Your Mind

Free Brain Dump Template to Ease Your Mind

When Do You Need a Brain Dump? Many of us experience a restless mind at one time or another. Perhaps it’s anxiety. Or we’re ruminating about a difficult event. Or we just can’t seem to stop racing thoughts. The mind feels like a tangled web of...
55 Positive Sleep Affirmations for a Restful Night

55 Positive Sleep Affirmations for a Restful Night

The Best Calming Night Affirmations Often, we take the burdens of the day with us to bed. After a day of responsibilities, it’s difficult to wind down or give ourselves permission to be. And if we suffer from anxiety or insomnia, nighttime can be an extremely...
The 35 Best Gifts to Help With Anxiety in 2021

The 35 Best Gifts to Help With Anxiety in 2021

What is a Good Gift for Someone With Anxiety? 40 million people in the United States suffer from an anxiety disorder (source). Plus, of course, these statistics were taken BEFORE the recent craziness of the past year. So, the odds are good that you know someone who...