Do you ever feel like you roll into Monday dragging the weekend baggage behind you? Instead of setting yourself up for success, you’re somehow starting in the hole? I’ve definitely felt this way. Our Sunday habits can be the difference between an...
The Best Proven Ways to Build Better Habits Why should we work to build better habits? I mean, why do our habits even matter? “We are what we repeatedly do. Excellence then, is not an act, but a habit.”Aristotle Well, consider them the backbone of our...
Seasoned blog readers may remember that I had some unique goals for 2019! I aspired to take more risks for personal growth this year. Well, it’s mid-year! Am I following through? Am I getting out of my comfort zone in order to grow?! If you have no idea what...
“I do believe something very magical can happen when you read a good book.”J.K. Rowling I’m at my absolute best when I’m reading personal development books that inspire me. There’s just something about fresh ideas and new possibilities. I...
Mindset is everything. If we think we can’t do something, then we will never do it. If we think we can, then we will find a way. The idea set out in the book The Growth Mindset by Carol S. Dweck Ph.D., is that people have two different mindsets: Fixed and...
