What are Good Gifts for Someone With Anxiety?
40 million people in the United States suffer from an anxiety disorder, according to the National Institute of Mental Health.
So, the odds are good that you know someone who suffers. These anxiety gifts or an anxiety care package can make someone you love feel better.
First, what is anxiety?
Anxiety sufferers worry, become agitated and restless, experience difficulty concentrating, and lack of sleep. For some, it’s a manageable problem. And for others, it is truly a debilitating mental health challenge.
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Dr. Danielle Kelvas, MD, says “The rates of depression and anxiety worldwide are astounding. Anxiety is the brain demanding an answer for something. This is why we ruminate.”
It’s time to stop ruminating and find relief! Check out the best mental health gifts for someone with anxiety below. These items will calm, relax, and soothe ANYONE who needs it!
*And if you’re shopping for a child, don’t fret! This article has great gifts for kids with anxiety too!
This post is split into:
Best Sensory Gifts for Anxiety Sufferers
First, let’s explore the power of touch in relieving worries and tension.
1. Acupressure Mat & Pillow Set
*Promotes rest and relaxation!
First, relieve tension in your pressure points with this relaxing mat. Simply lay on the “needles” for 10-30 minutes and enjoy improved stress levels, circulation, and better sleep.
2. A Weighted Blanket
A weighted blanket works wonders because it adds a small comforting weight to wind you down for a restful night’s sleep. As someone once described to me, “it’s like a hug in a blanket.”
3. Bath Items Bring Calming Relief
A bubble bath can be the cheapest relief! The warm water and sweet fragrances of a bath combine to help you relax after a long day.
4. Aromatherapy Pillow
*Fast soothing relief!
These pillows are not only soft but also give off a hint of herbs to help ease you into a great night’s sleep.
This aromatherapy pillow even doubles as a heating pad for extra relaxation.
“Don’t let your mind bully your body into believing it must carry the burden of its worries.”Astrid Alauda
5. A Daylight Therapy Lamp
*Great for winter!
Vitamin D plays a HUGE role in our mood and emotions! Many people are deficient and affected by seasonal depression in the winter.
So, give the gift of sunlight with this daylight therapy lamp.
6. Chinese Baoding Balls
If you’re looking for something simple and a bit different, try these small baoding balls. They work like a stress ball and moving them within your hands helps eliminate distractions and promote relaxation.
7. A Gift Card for a Pedicure
Like a massage, a professional manicure/pedicure is a calming action for anyone that needs to engage in soothing activities that ease worry and restlessness.
Gift cards to your local salon are easy and effective gifts to relieve anxiety.
8. A Yoga Mat & Free Class Options
Regular yoga practice is scientifically known to reduce the symptoms of anxiety in women (source). With clear benefits for your mind and body, why not gift a free class gift card and yoga mat?
Looking for other self-care ideas? Grab access HERE to a free 2-page toolkit!
9. A Worry Stone
This small gemstone is in the shape of an oval with a thumb indention. Hold the stone between your index finger and thumb and gently move your thumb back and forth across the stone. It expands relaxation and alleviates worries.
10. Massage Gift Card
To anyone that enjoys the healing power of touch, a massage is Heaven. If your person is someone like this, a massage gift card is an amazing anxiety gift!
Best Workbooks & Books for Anxiety
The more you know, the better you can manage symptoms. Books are investments – and important things to buy for anxiety!
Books About Anxiety
Here are HIGHLY rated books for those seeking knowledge about this mental challenge:
11. Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen
*New York Times Best Seller
Grab your copy of: Get Out of Your Head: Stopping the Spiral of Toxic Thoughts to help manage your mental health.
12. Dare: The New Way To End Anxiety and Stop Panic Attacks Fast by Barry McDonagh
Use the step by step guide in Dare: The New Way to End Anxiety and Stop Panic Attacks to feel like yourself again.
13. The Anxiety & Worry Workbook: The Cognitive Behavioral Solution by David A. Clark
Use the worksheets and exercises in The Anxiety & Worry Workbook to learn practical strategies to manage and loosen the grip of anxiety.
14. You Can Do All Things: Drawings, Affirmations, and Mindfulness to Help With Anxiety and Depression by Kate Allan
*#1 Best Seller in Mental Health, Depression, and Women Artists
Be encouraged through daily meditations, inspirational drawings, and a guide to dealing with anxiety and dperssion in You Can Do All Things.
Related Post: The Best Stress & Anxiety Affirmations
Not into a specific anxiety book? Try 25 of the Best Books for Motivating Women
Journaling is an AMAZING way to get spiraling thoughts out of your head. It’s even better when you have a guided journal that helps you work through your anxiety.
Check out one of these great mental health gifts for people with anxiety.
15. Zen as F*ck by Monica Sweeney
Try out this journal with positive affirmations and cathartic activities.
<<Find Zen as F*ck (not necessarily appropriate, but the reviews are STELLAR) here. >>
16. No Worries: A Guided Journal To Help Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day by Bella Mente Press
Use this 12-week anxiety journal to help you manage your thoughts, identify the source of your anxiety, and create better habits and overall mental health.
Grab No Worries: A Guided Journal to Help You Calm Anxiety here!>>
17. Burn (This Book) After Writing: An Unconventional Journal To Uncover Your True Self by Michelle Chira
Gain clarity and dive deeper into prompts that help you find out more about yourself. Burn After Writing is for your eyes only!
18. The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal by Corinne Sweet
Don’t let anxiety control your life. Take control by using the exercises and prompts in The Anxiety Journal.
Related Post: How to Start a Life-Changing Journal Practice
19. Adult Coloring Books
Next, kids and adults alike benefit from a creative release. So, give a positive book like The Good Vibes Coloring Book to anyone needing to take their mind off of things for a while.
20. The Self Care Planner
*My self-care planner guides you to make wellness a MAJOR priority in your life! Use the cheat sheets, templates, and checklists to find a profound level of peace and calm.
Calming Anxiety Gifts That Get Your Zen On
These are the PERFECT gifts to relieve anxiety, be present, and calm yourself dramatically.
21. A Relaxation Indoor Fountain
*#1 Best Seller
This fun tabletop fountain brings a calming zen feel to any room. You’ll especially love the soothing sound of water on whatever surface you choose to use.
22. The Buddha Board
✅ Most popular with readers!
The Buddha Board is a completely unique way to help anxiety sufferers calm down. This product is based on the Zen idea of living in the moment, as the water painting comes and goes as it dries. It is a soothing and creative activity to slow you down.
And here’s a mini-board option if you prefer a smaller version!
23. A Zen Garden: Unique Gifts for Anxiety
This Japanese zen garden set with a boat bridge and sand rake promotes zen living and inner peace anywhere you are.
24. Subscription to a Meditation App
Meditation is another scientifically proven practice to fight against anxiety and depression. It’s also very simple to get started!
However, it’s MUCH easier with a meditation app to guide you through the process. Gift your recipient a month-long subscription to Headspace or Calm to let them try out the practice and see if it helps them.
Related Post: An Easy Meditation Guide for Beginners
“You don’t have to control your thoughts. You just have to stop letting them control you.”Dan Millman
25. A Meditation Pillow
*Less stress on your joints!
Because meditation is such a powerful practice for stress and anxiety, a specific meditation pillow is an important tool. It elevates your body for comfort and allows you to stay in the moment longer.
26. Tibetan Singing Bowl Set
This handcrafted meditation bowl set includes a wooden striker, hand-sewn cushion, and beautiful healing mantra engravings. High-quality Tibetan singing bowls are used worldwide to enhance yoga, meditation, prayer, and spiritual healing.
Give your practice a boost with this deep soulful resonance.
Taste, Smell, & Sight Gifts for Someone With Anxiety
For many, the scent of burning incense helps them relax. One study has also found that a component of frankincense activates brain pathways to ease anxiety and depression (source).
28. Calming Essential Oil Blends
Print this list of self care ideas to go with the gift!
29. Lava Rock Bracelet
This quality bracelet is made of lava rock which absorbs essential oils well and acts as a natural diffuser on your wrist! Add your favorite oils and enjoy a calmer and happier day.
Or try this beautiful handmade tree of life bracelet with calming stones.
30. Stress Less Cards
*Recommended by professionals
The Stress Less Cards Set is a unique set of 50 mindfulness activities designed to help you relieve stress and anxiety.
Check out these 27 Uplifting Morning Affirmations for another option.
Burning candles give much of the same therapeutic relief that incense provides.
The best candle gifts for people with anxiety include the Bath and Body Stress Relief Candle.
32. Honey for Anxiety Relief
Did you know that honey reduces anxiety? It’s true!
The properties in honey produce a calming effect when taken in moderate amounts. So, give the gift of simple honey sticks or high-quality, local honey!
33. Classical Music
Classical music is known to calm us and reduce brain activity. One study even suggests that this type of music reduces anxiety (source).
So, give the gift of a music subscription or old school classical CD to the one you love.
34. Soothing Herbal Teas
Teas have been used for centuries to ease anxiety and help us sleep. So, take advantage of the ancient wisdom and buy a set of comforting teas to enjoy on a cool night.
35. Inspiring Prints Make Good Gifts for Anxious People
Related Post: 60 Inspiring Gratitude Quotes + Free Wall Art
36. A DIY Anxiety Care Package
An anxiety gift basket benefits ANYONE and is incredibly easy to put together. The picture above is my own self care basket for 2023 (click to find lots of great ideas). But it’s also the perfect inspirational gift idea for someone with anxiety.
“Nothing can bring you peace but yourself.”Ralph Waldo Emerson
Best Kids Gifts to Help With Anxiety
It’s incredibly sad, but more kids than ever suffer from anxiety.
Dr. Jamie Donelly, PhD and practicing school psychologist notes, “Stress management strategies should be taught early. Trying various strategies early on can help a child find one that works for them.”
So, here are gifts for anxiety relief specifically for the wonderful kids in your life.
37. The 3 Minute Gratitude Journal for Kids
✅ Popular With Readers!
This low-cost journal is a quick way for kids to focus on the good in their lives. Gratitude is an unbeatable tool to ease stress and anxiety.
38. Anxiety Relief for Teens
#1 Best Seller
This is a book aimed at giving teens mindfulness practices to alleviate their anxiety. It’s especially helpful for young adults that need practical techniques to get them out of spiraling thoughts.
39. TeeTurtle | The Moody Reversible Octopus Plushie
*Popular on TikTok!
This cool plushie is a sensory fidget toy with moods! It helps young kids with stress relief and sharing feelings – saving everyone from meltdowns!
40. The Very Hungry Monsters Book
The Very Hungry Worry Monsters is a fun-loving book that features friendly monsters who eat your worries.
41. A Kid Weighted Blanket
Help your child sleep with one of these cute weighted blankets for kids! There’s nothing better than a well-rested child (except maybe a well-rested parent too!)
42. Breathe Like a Bear
#1 Best Seller
Breathe Like a Bear is a children’s book that teaches mindfulness exercises to young ones. These short breathing practices and movements help kids naturally calm down and improve focus.
*Here are other amazing children’s books!
Also, try out these easy Breathing Exercises with your Kids!
43. A Fidget Spinner
Fidget spinners have long been known to help kids with sensory challenges, but they also work at relieving anxiety. Check out this fidget spinner for a child that would benefit from something in his or her hands.
44. AnanBros Push Pop Bubble Fidget Sensory Toy
This small toy is similar to the fidget spinner above, but instead the toy pops in and out. It’s a fantastic item to give kids something to do when they feel anxious.
45. Sensory Stress Balls
Stress balls are proven to be therapeutic and calming. This KLT Sensory Stress Balls Set helps kids relax, focus, and decompress while also avoiding fidgeting!
46. Cosmic Kids Yoga
Finally, there are MANY benefits of yoga, and kids can benefit from it as much as adults. Cosmic Kids Yoga is a website that provides free YouTube Videos with fun and calming yoga stories.
If kids love the videos, gift them the Yoga App with no commercials and a huge library of fun sessions.
More Kids Anxiety Toys (Adults Will Love Too)
47. Monkey Noodles
Use this great sensory stress toy to help your kids relieve anxiety and promote a sense of calm.
48. Wacky Track Snap Click Fidget Toys
Kids love these fidgets to manage anxiety and stress and increase focus. Bend, shape, and twist these wacky tracks however you want.
49. The Original Monkey Fidgetz Mesh-and-Marble Fidget Toy
Perfect to use anywhere, this small fidget contains one marble inside of mesh to keep your hands busy and help with anxiety.
50. Spiky Sensory Finger Rings: Acupressure Fidget Toys for Kids and Adults
*Great for all ages!
Twist or roll these spiky sensory finger rings up and down your fingers to promote calm and increase focus.
To Consider With Gifts for People With Anxiety
Finally, anyone living in today’s uncertain environment would benefit from the calming mental health gifts on this list. So, check them out today!
What are your favorite gifts for someone with anxiety? And what comforting products do you enjoy?
Other Stress Relief Posts to Enjoy…
- Try the Free Weekly Self Care Checklist! – an easy way to become more consistent.
- Mother’s Day Self Care Gifts (or great for ANY day!)
- Simple Tips to Gain More Energy & Seize Your Day – tired all time? Try these ideas!