180 Positive Family Affirmations To Inspire & Strengthen Your Bonds
Positive family affirmations nurture the inherent goodness within our families and unlock the potential for growth in each member.
Harness the power of positive family affirmations to manifest your hopes and aspirations.
“You don’t choose your family. They are God’s gift to you, as you are to them”.
Desmond Tutu
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Affirmations About Family
Positive family affirmations enhance our closest relationships. They aid in modeling core beliefs and fostering stronger bonds.
1. I appreciate being with my family.
2. In our family, we value one another and the roles we play.
3. We are a strong family unit with unbreakable bonds.
4. We seek first to understand one another, then to be understood.
5. We can rely on one another, and that makes me feel supported and secure.
6. Every day we make new memories.
7. We say kind and encouraging things to one another.
8. We lift one another up with our words and actions.
9. I can ask my family for help and they will respond.
10. We show respect for one another.
11. We are happy together and can make one another smile.
12. I need my family and my family needs me.
13. We face new adventures together.
14. We laugh, talk, and share experiences with one another.
15. I can count on my family.
16. We encourage one another.
17. Our home is safe and peaceful.
18. Being together is the best place to be.
19. We are honest with one another.
20. We face challenges together.
21. My family teaches me new things.
22. I am stronger because of my family.
23. Each member of my family has wonderful strengths.
24. I am blessed to have these people to love.
25. Our family has a wonderful future ahead together.
Related: Positive Words of Encouragement for Kids
Affirmations For Parents
Parents need encouragement. These affirmations reassure you that you’re doing a great job, instilling hope and highlighting the goodness in your children.
26. Every day, I show up to be the best parent for my children.
27. I am navigating a hard job, and I am doing it well.
28. It feels good to spend time with my children.
29. My kids are thriving and that makes me feel good.
30. Every day, my kids are learning valuable lessons that will serve them well in the future.
31. Small teachable moments will have big impacts on the future of my kids.
32. I am a good mom and my kids love me just the way I am.
33. I am the perfect mom for my kids, which is why they are mine.
34. I take deep breaths and can handle hard situations with my kids calmly.
35. Each day, I marvel at the wonderful characteristics my children have.
36. I enjoy the time I have with my child today.
37. I am filled with hope about my child’s future.
38. I love my children just the way they are.
39. My children are kind to others.
40. I provide a safe and secure home for my children to grow in.
41. My child is safe, healthy, and loved.
42. I tell my children I love them every day.
43. I take care of myself every day and in turn, I am a better parent.
44. I am a good role model for my children.
45. I apologize when I make mistakes.
46. I learn how to become a better parent with each passing day.
47. I can help my child when he/she is having a hard time.
48. I can handle whatever the day brings.
49. I will continue to model what I want to see in my children.
50. This too shall pass.
51. I am resilient, I am strong, and I am capable.
52. I focus on progress, not perfection.
53. My children don’t expect me to be perfect, they just want to be with me.
54. My child and I are a team, we solve problems together.
55. I find joy where we are at today.
56. I learn and grow with my child.
Related: Quotes About Being A Boy Mom & Love Notes For Kids
Affirmations for Children
Pro Tip: School psychologist, Dr. Jamie Donnelly, recommends starting the day by writing a positive affirmation on a sticky note and putting it on the wall. When someone has a bad day, they can take one of the short affirmations off the wall to utilize during the day.
57. I am an awesome kid.
58. I treat others the way I would want to be treated.
59. I am loved deeply just the way I am.
60. I have many strengths.
61. I am unique. No one else in the world is like me!
62. I can do hard things.
63. I am brave.
64. I ask for help when I need it.
65. I trust my parents to be there for me.
66. I am kind.
67. I can count on my adults.
68. I don’t have to do hard things alone.
69. I am smart.
70. I have the ability to work hard.
71. I am creative.
72. I do my best.
73. I am respectful and responsible.
74. I am a good helper.
75. I am important.
Find more affirmations for children and parents that focus on mindset, kindness, courage, confidence, and gratitude.
Affirmations for Teens
The National Institute of Health reports that nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder.
When it is a challenge to be positive, remind your teen that words are powerful. Use these affirmations geared toward teens.
76. I am smart and capable, and I make good decisions.
77. I can handle the responsibilities my parents and teachers have given me.
78. Life can be stressful, but I remember to breathe to help calm my body and mind.
79. It’s okay to make mistakes.
80. When I have a problem, I can ask (insert name) for help.
81. My feelings matter and they are relevant.
82. I am unique and my own individual.
83. I make smart choices for myself and my body.
84. I am growing and changing daily and I like who I am becoming.
85. I am confident and have everything I need within me now.
86. I do not need to compare myself to others; I am amazing as I am.
87. I can say “no” and mean it.
88. I am safe and loved.
89. I can do hard things.
90. I am only responsible for myself and how I treat others.
91. I forgive myself when I make mistakes.
92. I am kind to everyone and I am kind to myself.
93. I am valued by my friends and family.
94. I trust myself to shape my life one day at a time.
95. I love every part of me.
96. I believe in myself and my abilities.
97. I will focus on the good thoughts today.
98. I accept and love my body the way it is.
99. Everything I do today will help me in the future.
100. I make good choices in my life and surround myself with positive friends.
Related: Daring Debate Topics for Teens
Positive Relationship Affirmations
Next, focus on positive affirmations for relationships with your spouse or partner.
101. My partner and I are kind and patient with each other.
102. We offer words of encouragement to one another every day.
103. The loving relationship I have with my spouse teaches our children how to be in loving relationships.
104. My spouse is supportive and contributes positively to our family.
105. My spouse is an equal partner in every way.
106. My spouse and I are committed to one another.
107. My partner and I work to make our relationship stronger.
108. I think before I speak when I am frustrated with my partner.
109. We are open and honest with one another.
110. I respect the person my spouse is rather than the person I want him/her to be.
111. I intentionally focus on the positive aspects of my marriage.
112. My spouse and I communicate clearly and effectively.
113. We take care of our marriage/relationship by spending quality time together.
114. I forgive my spouse when necessary and I ask for forgiveness when necessary.
115. My spouse is my best friend.
116. My marriage is strong and I believe in it.
117. I will be patient and kind with my partner today.
118. My marriage makes me happy and fulfilled.
119. I enjoy being close and intimate with my spouse.
120. We are better together.
121. Our life together is full and we laugh together often.
122. We give each other space to pursue dreams and goals.
123. Every day our relationship strengthens and grows.
124. My partner has many positive attributes.
125. I love my partner and I choose to be in a healthy relationship with him/her.
126. My marriage is awesome.
127. I look forward to growing old with my partner.
128. The future is exciting with my spouse.
129. We demonstrate love for one another daily.
130. My partner has my best interest at heart and I have his/her best interest at heart.
131. It is a great feeling to wake up beside my partner each day.
132. Life is better with my partner.
133. Together, we are capable of raising kind and impactful children.
134. I am able to ask my partner for what I need.
135. We are a family that faces challenges together.
Try more of these posts for couples:
I Am Grateful Affirmations for Family
Most of us feel most grateful for family. The more we practice gratitude, the more it manifests in us. So, put this into action by repeating these grateful affirmations.
136. I am grateful for my family’s unique talents and qualities that make us who we are.
137. I am grateful for our time together and try to make the most of every moment.
138. I am grateful for the love, support, and encouragement my family provides.
139. I am grateful for the laughter that fills our home.
140. I am grateful for dirty laundry, dishes, and a messy house because they are a sign of a full life.
141. I am grateful to be surrounded by people who love and care for me.
142. I am grateful to have a supportive partner who listens and loves me.
143. I am grateful for the amount of love we share inside our family.
144. I am grateful for the opportunity to raise my children.
145. I am grateful for busy schedules, noisy dinners, and joyful faces.
146. I am grateful for the abundance of love in our home.
147. I am grateful I can hug the people in my family today.
148. I am grateful for the strengths found in each member of my family.
149. I am grateful for how hard my spouse works to help support our family.
150. I am grateful for waking up and being greeted by excited faces today.
151. I am grateful for my extended family that provides positive support and care for my family.
152. I am grateful for my spouse and all he/she does.
153. I am grateful for the guidance my parents have offered during my life.
154. I am grateful for the chance to be a caregiver to many loved ones.
155. I am grateful to be given the opportunity to be a member of this family.
Find more gratitude affirmations here that focus on daily gratitude, self, and family affirmations.
Family Affirmations for Health
Affirmations for good health and healing are positive statements about your physical, emotional, and mental well-being. They are based on the thought that you can influence your health positively.
156. Today my family is happy and healthy.
157. I feel good that I am able to provide nutritious food for my family,
158. I model and give my family opportunities to move their bodies daily.
159. We enjoy being active together which boosts our immune system.
160. I model healthy habits for my family and that feels good.
161. It feels good to have the resources needed to keep my family as healthy as I can.
162. When someone in my family is sick, I have the strength and resources to help them.
163. We value mental and emotional health as well as physical health.
164. I know how to take care of my family and my decisions reflect that.
165. We take care of our health by eating whole foods, moving our bodies, and getting enough sleep.
166. We take care of our spiritual, emotional, and mental health. (Read more affirmations for anxiety and stress relief.)
167. Everyone in my family has a resilient immune system.
168. We are loved and protected by a higher power.
169. Our bodies were made to be strong, fight illness, and heal.
170. We are all going to be okay.
171. Today, I am living in the present instead of dwelling in the past or worrying about the future.
172. We are a strong family unit that takes care of one another.
173. We invest time in nurturing our bodies and our minds.
174. We have the energy to live our best lives.
175. We awaken each day feeling refreshed and ready to accomplish our goals.
176. We breathe out stress and negative thoughts to stay healthy.
177. Today I can handle any health challenges that may come our way.
178. I have the power to make good choices for my health.
179. Health is a gift and we make rest and relaxation a priority to maintain it.
180. Today I will focus on how strong everyone in my family is in mind, body, and spirit.
Why You Should Use Affirmations
Affirmations are daily positive statements guiding us to create the reality we desire.
Neuroscientific research indicates that self-affirmations increase neural pathways, while also reprogramming the subconscious mind to alter beliefs. (source)
When used regularly, affirmations can:
- reduce stress
- motivate us to become healthier in mind and body
- increase academic achievement
- boost self-esteem
- make us more resilient to challenges
- create a more optimistic mindset
How to Write Creative Affirmations
The most powerful family affirmations are specific and personal to your family situation.
Effective affirmations are:
- Written in first person
- Focused on the positive
- Have an emotional impact
- Written in the present tense
- Reflect your core personal values (source)
When To Use Family Affirmations
Family affirmations can be repeated several times a day out loud to reinforce belief in the statement.
To get started:
- Practice first thing in the morning and before you go to bed.
- Post affirmations on mirrors, the refrigerator door, on the dashboard of the car, or set an alert on your phone.
- Journal your affirmations daily and look in the mirror when you say them. (source)
“It’s the repetition of affirmations that leads to belief, and once that belief becomes a deep conviction, things being to happen.”
-Claude M. Bristol
Want to take it one step further? Write a family mission statement to solidify your beliefs!
Apps For Family Affirmations
- ThinkUp– This app has meaningful affirmations and is a good place to start when creating your own.
- Shine– This app will send you a text every day. Shine claims that 93% of its users have reported improvements in happiness. (source)
- Unique Daily Affirmations– Receive one positive affirmation every day. You can also record your own affirmations.
What’s Next?
Next, connect even more with your family using these simple family night ideas!