What are good rewards for yourself? Rewards for positive reinforcement are commonplace for kids. (The popularity of them in our home is telling). But, did you know that rewarding yourself is extremely beneficial for adults!? In fact, a reward is required for any goal...
The list of habits that uplevel our lives in a BIG way. Our lives are built of hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Sure, they are often...
Find Success With a 30 Day Habit Tracker Template Developing good habits is no easy task. There are strong forces constantly working against us. The kids woke up late and we have to get them out the door. The client at work just pushed up a work deadline. Or...
What should be my night routine? Nighttime is a difficult time of day. It’s been a long day at work or with the kids. You’re exhausted. Willpower is low. And it’s almost impossible to stick to anything healthy or good for you. Or is it? This is why...
Easy Summer Smoothie Recipes for Healthy Living In the morning, we all need go-to nutrition that makes doing the right thing easy. (So that we do it more often!) Plus, us moms, we already make a thousand decisions a day. So, It’s a relief to find that these...
Why am I always tired? A challenge I battle constantly as a mom of young ones is finding the energy TO KEEP UP. Those kids are energetic fireballs and the list of daily tasks can pile as high as a mountain. Furthermore, I’m not searching for how to gain energy...
