How Can I Improve My Wellness? Amid a year filled with frustrations, conflict, and sadness, personal wellness routines are more important than ever. Today, we’re taking a different approach and checking out the wellness routines of America’s most...
What should be my night routine? Nighttime is a difficult time of day. It’s been a long day at work or with the kids. You’re exhausted. Willpower is low. And it’s almost impossible to stick to anything healthy or good for you. Or is it? This is why...
How Can I Wake Up Easier? The alarm blares. Another bright morning has come to pass. And as a result, another small, but mighty decision reckons. Do you continue sleeping? Or get up and seize the day? The truth is, it can be an extremely difficult choice. And you...
Easy Affirmations for Women in the Bright Morning Light I was shocked recently. In a good way. I completed a group challenge that included saying affirmations for sixty seconds, every morning in front of a camera. Now, I love doing challenges. So, I thought this one...
Why am I always tired? A challenge I battle constantly as a mom of young ones is finding the energy TO KEEP UP. Those kids are energetic fireballs and the list of daily tasks can pile as high as a mountain. Furthermore, I’m not searching for how to gain energy...
Some days it’s easy to motivate yourself to do the right things. You hop out of bed and take the day by storm. Other days… You’d do anything to crawl back into your covers, roll up into a ball, and try again tomorrow. And with the craziness of our...
