The list of habits that uplevel our lives in a BIG way. Our lives are built of hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Sure, they are often...
How Do You Stay Positive in the Winter? Happiness is a choice. It’s a choice we make every day by the way we think and the actions we choose to do. That’s why habits to be happy are so critical. BUT, many would agree, that those choices can be harder in...
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”Mother Theresa Happiness is an inside job, and like anything else, requires a little due diligence. Yet, through simple daily habits, we can CREATE happiness and train our...
“The trouble is, you think you have time.” – Buddha It can be powerful to look at how others would have lived their lives differently. We have time until our very last breath to make our lives what we want them to be, but we can’t wait....
How to Create a Self-Care Checklist That Works How much of today did you spend taking care of yourself? Was it enough to be at your best? If you’re like me, probably not. I struggle with doing what’s best for myself when there are a million other things to...
