Great news! I’ve been cranking out free printables for you like there’s no tomorrow! BUT, we needed a place where you could find them ALL! So, here are all the free downloads on the site, split up into 4 main categories! Mom’s Health &...
Um, hello learning curve. I started my blog in January, and I knew at the beginning that I had a lot to learn. Unfortunately, the feeling only intensified as the months went on. There are so many ideas to implement and crazy amounts of information to sift through! And...
Summer is coming!!! And that means cold coffee is making its yearly comeback. Now, my husband has officially converted more people to his DIY cold coffee than I can count. It’s been incredibly surprising to see people get SO excited over it. The only reason I...
Several weeks ago, I asked for your best general health questions, and boy did you deliver! Thank you to everyone that sent in a question! I have been eager to hear the answer to every single one of them! I’ve been blown away by both the quality of reader health...
Who doesn’t want to live an exceptional life?! A long life filled with unbelievable happiness? The science shows that we can do this. With one key element. CLOSE RELATIONSHIPS WITH OTHERS How Do We Know? One of the longest known studies on this topic took place...
We all want to be happier and healthier in the long run, but building strong relationships and healthy bodies take time. Yet, how can we feel that way sooner rather than later? We deserve to smile, laugh, relax, and feel amazing now, while we are working hard on...
The classics. We are, after all, creatures of comfort. We always go back to those classic dinners that we were raised on. Due to our personal diet restrictions, our meals together can get a little tricky. We need them to be healthy and incredibly versatile. I’m...
Our story began 10 years ago. On a camping trip with friends, my husband, unexpectedly threw up. We thought he had a bug, or it was something he ate. Except, that it happened again a few weeks later. Within months he was throwing up multiple times a day and we...
“The trouble is, you think you have time.” – Buddha It can be powerful to look at how others would have lived their lives differently. We have time until our very last breath to make our lives what we want them to be, but we can’t wait....
Back in the 50’s, a researcher did an interesting experiment on employees in the workplace. He wanted to see if increasing and decreasing the amount of light in the office affected productivity. The results surprised him. Workers were more productive with any...
