30 Day Journaling Challenge: 5 Minutes Can Change Your Day
Today, we have a 5 minute challenge.
Have you ever tried journaling?
In the free calendar below, you’ll find all of our popular journal prompts in one main calendar. They are thoughtful questions that dig into self-discovery, gratitude, and self-love.
A Clearer Heart & Mind in 5 Minutes a Day
With just 2-5 minutes a day, you can…
- uncover hidden blessings
- make better progress on your goals
- give yourself more grace and love
- reflect on what’s most important to you
Everyone can spare a few minutes for a daily journal habit. And you have nothing to lose friend. (Except negative thoughts and stress!)
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Here are the 30 questions if you don’t want to print out the calendar:
1. What are 5 things that make you smile?
2. What boundary do you need to set this week?
3. What do you love about your job?
4. How can you show yourself love today?
5. What discovery have you made that you are grateful for?
6. What is one fear that’s holding you back?
7. What piece of beauty or nature did you appreciate this week?
8. What challenge did you overcome this week?
9. What are 3 things you’d like to do for others this week?
10. What do you love about your family and friends?
11. What is a risk you need to take to go to the next level in your life?
12. What makes you feel energetic and radiant?
13. How can you be proactive instead of reactive today?
14. What is a moment in your life you will always be thankful for?
15. What lessons did life try to teach you this week?
16. What positive affirmation do you need this week?
17. What is one good habit you’d like to add to your life?
18. What is one bad habit you’d like to stop?
19. Where is one place that brings you peace?
20. What are 5 things you can simplify or streamline?
21. What do you love about yourself?
22. What are 3 small wins you had this week?
23. Are your highest priorities reflected in your to-do list?
24. In what ways have you changed over the last year?
25. How can you take care of yourself today?
26. Who or what do you find inspiring?
27. Who have you connected with recently?
28. What are your top 3-5 goals?
29. What activities brought you joy this week?
30. What does your dream life look like?
Related:
Free 5 Minute Journal Calendar Pdf
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.”
– Deepak Chopra
Why not start now. What are five things that make you smile?
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