Feeling tired? Read this
Good morning. This weekend, I gave myself something I don’t always give enough of. Rest.
No rushing. No squeezing in one more thing. Just space to breathe.
If I’m being honest, it felt weird at first.
But by Sunday evening, I felt like a different person. Not because anything around me had changed. Because I had. Lighter. More patient. More creative. More excited about the week ahead.
Sometimes we think the answer is to push harder. But often the answer is to pause long enough to refill what’s been running low.
You don’t have to earn rest. You don’t have to wait until everything is finished. Taking care of yourself isn’t a reward. It’s part of how you build a life you enjoy living.
Today is a gentle reminder of that. You’ll find two free games that take zero prep, self-care habits that boost energy, and an important challenge for this week. All free at this table. So, let’s gather.
Part of a restful weekend is actually enjoying it.
450+ readers have already downloaded this game this month.
TABLE WISDOM
“Take rest; a field that has rested gives a bountiful crop.” — Ovid
One of these summer trivia questions stumps almost every adult in the room. Here’s the full set →
These bring the heat in the best way possible. Dolores says “I started with your trivia, it was a big hit with my college-age grandchildren and friends.”
My weekend of rest did this for me.
The moment someone gets a question wrong that they absolutely should have known.
That’s when the party actually starts. Here are the ideas that make it happen →
CHALLENGE OF THE WEEK
Daily self-care.
This week, make it a priority to care for yourself every single day.
Not because you’ve earned it. Not because everything else is done. But because you matter too.
Self-care doesn’t have to be elaborate. It might just be taking a walk before the day gets busy. But small moments add up.
And when you take care of yourself, you show up with more energy, patience, joy, and strength for the people and goals that matter most.
(Researcher Alex Soojung-Kim Pang’s work on rest shows that the most consistently high-performing people aren’t the ones who work the most hours. They’re the ones who protect their recovery time. Rest isn’t the opposite of productivity. It’s the source of it.)
AFFIRMATION OF THE WEEK
I choose what helps me feel my best.
FOOD FOR THOUGHT
What is something your body, mind, or heart has been asking for lately?
MORE FROM THE TABLE
If today’s newsletter resonated, everything I just described is what the self-care workbook is built around.
That lighter, more patient, more creative feeling from Sunday evening?
300+ readers are building it into every week. Here’s how →
Shelly says: “I’ve had a goal journal, a wellness planner, a bullet journal, a calendar planner…and I have been so frustrated searching for something that combines all of these things in one. Until now.”
The workbook includes checklists, planners, prompts, affirmations, calendars, and more. The pdf file will be in your inbox in minutes.
$19 today, it’s going up to $27 next week. So if you’ve been thinking about it, now is the time.
WHAT’S TODAY?
It’s National Kissing Day! 💕
It’s your official reminder to pause whatever you’re doing and go find someone worth kissing. The to-do list will still be there in thirty seconds.
TABLE TALK
You don’t have to earn rest. Make today the day you let this belief go.
Thank you for pulling up a chair and being part of the table. I hope you enjoyed today’s edition. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
See you tomorrow,
Jenn Kropf
Founder of Healthy Happy Impactful