Tiny changes, big wins
Good morning, and welcome back to the table. I’ve been thinking about a saying I heard once.
“You don’t rise to the level of your goals, but fall to the level of your systems.” Intentional routines mean that you don’t have to rely on willpower alone. You aren’t hoping that you’ll do the right thing. It’s a matter of habit.
Today’s table edition helps you set these up for yourself.
10 Smart Things to Do in the Morning: Tiny Habits That Can Change Your Life
Ahhh, mornings. You either love them or dread them, but they hold the key to owning your day. Ever wonder how successful people like Oprah and J.K. Rowling start their mornings?
TABLE WISDOM
“Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first.” -Linda Joy
Dinner Table Conversation Starter
🌟 Would you rather give up the internet or sweets for a month?
Hilarious Would You Rather For Kids That Bond You Instantly
Don’t miss your chance to get them talking!
150 Thought of the Day Quotes to Inspire Kids to Dream Big, Be Kind, & Face Each Day With Confidence
One little quote can spark a big idea or help your child get through a tough day. 💡
Stop Wasting Money & Time! 30 Days of Dinner, Done With This Monthly Meal Plan
One plan, endless relief. 🗓️🍴 Take the stress out of ‘what’s for dinner?’
SITTING WITH THIS
How can you ensure that making progress on your goals happens, even on your worst days? Build a better system!
Tiny adjustments can lead to huge results over time.
- Want to read more? Keep books on your nightstand
- Need to be better about decluttering? Keep “donate” boxes ready in your closets
- Want to eat better? Track your food intake, and keep healthy food in the front of your fridge (and junk food out)
- Want to make play and connection a bigger part of your day? Bookmark your favorite posts or keep a puzzle or game out on the table.
What are you looking to do more or less of this summer?
And what systems can you create in your home to make these goals a whole heck of a lot easier to achieve?
CHALLENGE OF THE WEEK
Find a quiet moment to pause.
Consider a system for making it happen. (Maybe you’ll need to get up 5 minutes earlier or start a porch sitting routine). Then, simply let yourself BE for a little while.
AFFIRMATION OF THE WEEK
I welcome peace and calm.
WHAT’S TODAY?
National Eat What You Want Day is today! It’s the perfect excuse to skip the guilt and live a little. It’s all about savoring (in moderation) the foods you truly love!
TABLE TALK
MORE FROM THE TABLE
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This pack was a game-changer for getting my kids to become independent. If you’re tired of nagging, it will work for you too.
Thank you for pulling up a chair and being part of the table. I hope you enjoyed today’s edition. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
See you tomorrow at the table,
Jenn Kropf
Founder of Healthy Happy Impactful