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Good morning and welcome to the table.
Pause for just a moment. Picture yourself 10 years from now.
The relationships you have. The habits that are second nature. The memories you’ve made with your family. The person you’ve steadily become.
That version of you didn’t get there by accident. They got there because of mornings like this one. Every day in this newsletter, you get ways to be more intentional, connected, and invested in the life you truly want. Now, pull up a chair. Wonderful moments are waiting.
25 Fun Card Games You Can Play with Just One Deck
The best evenings aren’t planned. They start with one deck of cards and someone saying ‘just one more round.’ 800+ readers have used these to connect this month. Here’s what to play →
TABLE WISDOM
“You are what you do. Not what you say you’ll do.”
– Carl Jung (Prominent Swiss psychologist)
Connection doesn’t need a special occasion. Neither does growth.
30-day challenges have been the most effective way to change my own behavior. Why? A study by the University of College London says it’s because it’s time-bound. Doing something small for a period of time gains momentum until your habit becomes automatic.
Some growth is quiet, like a 30-day challenge. Some is loud, like everyone trying to answer first. [Here’s what to ask tonight ⬇️]
These Rapid Fire Questions Spark Laughter and Instant Connection
STORIES FROM THE TABLE
A quick story about why this table exists. And why it was built specifically for you.
When I started healthyhappyimpactful.com, I had the hardest time coming up with a name for the site.
I knew I wanted to support caregivers. But how do you put that into a name?
Finally, I considered my ultimate goals as a mom.
I feel that I’ll be a successful parent if my kids one day live
- healthy
- happy
- and impactful lives
This may look different for each kid. And it certainly doesn’t mean they (or I) will be perfect.
But the name fits. It embodies our highest hopes for our kids. As well as what we can strive for every day. (With our kids, but also for ourselves because we’re the most influential examples in their lives).
The HHI mission is to enrich your family’s daily life. We’re here to give YOU (whether you’re a parent, grandparent, teacher, nurse, or other caregiver) the support you need.
So, please let me know if there’s anything we can create to make your life a little smoother and more connected. 😊
That’s the whole reason this exists. Just ask readers like Karissa, who say: “I just wanted to let you know that we played the family feud and jeopardy with my family this weekend, and it was a big hit.”
Every morning, this table brings you something to play, something to think about, and something to grow with — games, challenges, conversation starters, affirmations, and a free printable pantry. All of it free. All of it yours.
(If you’re new here, this is the best place to start.)
And before you scroll further, pick one thing from today’s table. Just one for tonight. Future-you will be glad you did.
FOOD FOR THOUGHT
What does it mean to you to be present for the people you love?
AROUND THE TABLE
🦋 Useful: A workout tank top I wear all the time (and I’m not sorry about it!) – to make the workout habit easier*
🦋 Interesting: For the list of places you’re going to go
🦋 Watch: A reminder that growth is worth watching
*This is a product recommendation. When you buy through this link, HHI may earn a small commission.
TABLE TALK
Student: What was it like growing up in the 90s?
Me: Everything smelled like cucumber melon, but the music was amazing
P.S. The readers who see the biggest impact are the ones who show up consistently, not perfectly. If you give this two weeks, you’ll understand why they stay. But if my daily newsletter ever feels like too much, you can click the “update your profile” link at the bottom ⬇️ (in any email) and change your preferences to receive fewer emails each week.
Now, time is passing. So, let’s make the next 10 years your best yet.
You belong at this table,
Jenn Kropf
Founder of Healthy Happy Impactful