Pause, play, enjoy
Good morning. I’ve been thinking about how easy it is to take care of everyone else while unintentionally putting ourselves last.
We keep things moving and make sure everyone else is okay.
But somewhere in the middle of that, we need a little care too.
Not a complete life makeover. Not a weekend away (although that sounds nice!).
Just a few minutes to breathe, something that makes us laugh, or the reminder that our needs matter, too.
Because taking care of yourself isn’t selfish. It’s part of building a life you actually enjoy living.
So today, we’re mixing a little self-care with some Halloween fun and easy ways to connect.
Pull up a chair. We saved you the best seat.
22 phrases. One winner. Zero boring moments.
This is one of those games that works for literally any Halloween gathering.
(Don’t miss the free printable too!)
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TABLE WISDOM
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
Readers are loving…
Don’t Let Halloween Pass Without Playing This Fun This or That Game!
Pumpkin carving or apple picking? Spooky movies or silly costumes?
See which answers your family agrees on. And which ones spark some hilarious debates.
(400+ readers have already found this month that sometimes the simplest questions lead to the best conversations!)
Get Ready to Race the Clock!
Grab the free printable answer sheet, gather your favorite people, and see who can come up with the most creative answers before time runs out. 🕷️
Tired of stress?
10 Things to Stop Doing for More Peace at Home
#5 has made the biggest impact in my home!
STORIES FROM THE TABLE
How Mia Found Her Peace
At first, Mia thought she didn’t have time for self-care.
Her days were a blur of meetings, laundry, and helping her kids with homework.
Every night, she would collapse into bed, exhausted and unfulfilled, telling herself she would “slow down tomorrow.”
Then one morning, she decided to wake up just fifteen minutes earlier.
She made a cup of tea, sat by the window, and listened to the quiet.
The next day, she added a short walk.
By the end of the week, she had established a small daily ritual. Sometimes reading a few pages, sometimes journaling, and sometimes just taking a few deep breaths before the day began.
Within a month, her energy felt lighter, her patience deeper, and her smile more genuine.
The chaos of life hadn’t disappeared, but she finally felt present in it.
Those few minutes each day had become her anchor, proving that caring for herself wasn’t selfish.
It was the key to showing up better for everyone she loved.
CHALLENGE OF THE WEEK
Daily self-care
This week, make a little room for yourself every day.
It doesn’t have to be fancy or take an hour.
Choose something that helps you feel more like yourself. And permit yourself to enjoy it.
AFFIRMATION OF THE WEEK
Caring for myself is essential.
FOOD FOR THOUGHT
What’s one thing you could do this week to feel more energized, peaceful, or joyful?
You deserve to feel good in the life you’re building, too.
MORE FROM THE TABLE
Want an easy way to make October more fun?
The Frightfully Fun Halloween Six Pack includes 6 complete printable games and 3 exclusive bonuses for hours of family-friendly fun.
No screens. No ads. Just real connection around the table.
For today and tomorrow only, you’ll also get the Halloween Candy Match-Up Game ($7.50 value) FREE with your purchase!
Download in seconds. Play tonight.
Let’s make memories that last a lifetime.
“Your games have become a staple part of family parties. They give us laughter and excitement for every age!”- Jacki
SOMETHING TO CHEW ON
What four words should you never say in a horror film?
Find the answer to this Halloween Movie Trivia question at the bottom of the email.
TABLE TALK
I’ve put more thought into my Halloween costume than my career.
Trivia answer: “I’ll be right back.”
Caring for yourself isn’t selfish. It’s how you build a life you actually enjoy living.
Thank you for sitting with us. I hope you enjoyed today’s edition. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
See you tomorrow at the table,
Jenn Kropf
Founder of Healthy Happy Impactful