Mastering Happiness & Success: The Watermelon Lesson
In this uplifting story, Master Sito teaches young Sam an unforgettable lesson in life.
It reminds me of all the times in a person’s life you don’t know whether to laugh or cry. Both are emotional releases, but laughter boosts your mood and releases endorphins that make you feel happier.
Watch It Here:
Yet, I think the best thing about laughter is that it shifts your perspective. Instead of wallowing in defeat, you recognize that life is sometimes messy, nonsensical, and traumatic. And we’re all just along for the ride.
But you can choose to find joy too.
Did you know?
The average child laughs 300 times a day. The average adult laughs just 17 times.
Perhaps it’s time for a chuckle!
Question
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What gets you through your darkest days and your most challenging pursuits?
Quick Idea
Want another way to shift perspective when times get tough?
Ask yourself if you’ll be bothered by this in a year. If the answer is no, you can laugh it off and let it go.
Related: Key Benefits to Laughing More
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