Keys to a happy life
Good morning. I’ve been thinking about the power of letting go. And how sometimes we hold on too tightly to an ideal or expectation.
Often, we think it’s how we should be. But who gets to decide this?
Only YOU hold the keys to your happy life.
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TABLE WISDOM
“The beautiful journey of today can only begin when we learn to let go of yesterday.” — Steve Maraboli
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SOMETHING TO CHEW ON
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SITTING WITH THIS
Dear Struggle…
I heard some interesting advice the other day. Someone shared that when they were struggling with an issue, it helped to “write a letter to their challenges.”
So, I’ve been trying this – and LOVE it. Mine doesn’t take the form of a full letter – it’s a journal paragraph.
But what happens when you write to your challenge is quite stunning.
By doing this, you:
- can put your problem into perspective. While it feels like a mountain in your head, it may just be a molehill in the grand scheme of life.
- process your emotions around it. What is making you afraid? Or angry? Why does it bother you so much?
- gives you a chance to answer. Once you process, your mind naturally shifts. Often, your heart already knows the right answer or path to address your problem. It just needs a chance to be heard.
Give it a try! It can be a game-changer for helping you let go.
CHALLENGE OF THE WEEK
Let go of something holding you back.
AFFIRMATION OF THE WEEK
Letting go makes space for new beginnings.
FOOD FOR THOUGHT
What challenge has been taking up too much space in your mind lately?
TABLE TALK
Trivia answer: 1 in 10,000
Thank you for sitting at the table with us. I hope you enjoyed today’s edition. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
See you tomorrow at the table,
Jenn Kropf
Founder of Healthy Happy Impactful