Less stress, more joy
Good morning. I hope you had a fantastic weekend!
Today, you’ll find simple ways to reclaim calm, nourish yourself, and set up for peace and energy all week long. You’re going to love the challenge!
Struggling to Wind Down at Night? You’re Probably Doing One of These ⬇️
Not all habits help you rest. Letting go of these could be the secret to better sleep and calmer mornings.
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
12 Irresistibly Easy Crockpot Soups To Warm You Up This Week
It’s officially soup season! Plus, for Halloween, I love throwing an easy, nutritious soup in the crockpot. It’s ready whenever we want it before trick or treating!
Stop Letting Stress Win! 5 Everyday Practices You Can’t Skip for Peace of Mind
Peace isn’t found in big moments. It’s built in the little ones. These can help you feel calmer, lighter, and more grounded.
Dinner Table Conversation Starter
Warning: These Jokes & Riddles Will Have Your Family Cackling All The Way To Halloween
Lighten up the spooky season with these silly puns and brain teasers. They’re perfect for kids, classrooms, or family fun nights. Can your kids get them all?
Take time for daily self-care.
For many, October is a busy month. But that shouldn’t mean the things that elevate your health and joy should get left behind. Let’s step into November feeling full of peace, inspiration, and ready to show up as our best selves.
Need ideas? Start with the most essential:
1. Movement: Aim for 30 minutes a day of walking, stretching, or working out.
2. Sleep: Prioritize a calming bedtime routine that allows for plenty of shut-eye.
3. Food: Swap out sugar by taking the time to prep a few healthy meals or snacks.
4. Connection: Connect with yourself (meditation, journaling, nature strolls), a higher power (praying), or friends and family.
Bonus: Remove something that’s stealing your joy this week. Maybe it’s a person, place, or event. Sometimes saying “no” is hard, but it makes space for what you need.
Caring for myself is not selfish- it’s essential.
Today is National Youth Confidence Day! It celebrates empowering young people to believe in themselves and shine with confidence.
Check out the all-time bestselling pack in the digital shop
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This pack was a game-changer for getting my kids to become independent. If you’re tired of nagging, it will work for you too.
Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful