You are not alone…

Good morning,

Today I want to honor you for being a mom. As you know, it’s the hardest and most important work we’ll ever do.

While there will always be ways we can do better, I hope you give yourself a pat on the back sometimes too.

I salute you.

It takes unending amounts of patience, compassion, and strength to raise children.

And you are doing great.

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“Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air.

There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.”

Inner Engineering: A Yogi’s Guide to Joy Sadhguru

How to Make A DIY Self-Care Kit: A Step-By-Step Guide to Fortify Your Soul

Whether it’s a drawer in your home or a survival box for bad days, a “kit” can be a life-saver!

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15 Irresistible Sheet Pan Recipes For Quick Crowd-Pleasing Dinners

Is your meal planning in a rut? Get out of it with these crazy easy dinner ideas!

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The other day, I saw a mom ask for advice about feeding her children, and she immediately received judgement and criticism.

Gosh, it happens all the time

  • You are a bad mom if you vaccinate your kids, you’re a bad mom if you don’t
  • You are horrible if you don’t breastfeed for years, but you should be totally happy while you do it
  • If your kids act out, it’s all your fault
  • You have less value if you choose to stay home with your kids. But you’re a bad mother if you work.

Mothers can. not. win. in these scenarios. And I’m so sick of watching women get torn down.

Motherhood is hard enough.

And we’re all doing the best we can

  • with what we know
  • with the resources we have available
  • and with where we’re at in life

So, today is just a little reminder to:

First, remember that you are not less than because of what others tell you. Be proud of the mother you are. It’s exactly the one your kids need. Keep learning and growing, but give yourself grace too.

And second, practice compassion with other moms. In a world that tears us down, let’s be the light that lifts us all up.

I pledge to do this for you whenever I can, and I think together, we can light up the night.

And end the mom wars.

175 Smart Self Reflection Questions You Need to Ask Yourself

These questions help you turn up the whispers of your inner voice. They also build awareness around issues you’ve been ignoring and challenges you’ve been avoiding.

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38. Where is more than 20% of the world’s oxygen supply produced?

See the answer at the end of the email!

What are the top three things that are most important to you right now?

How do you plan to focus your energy on them?

You are not alone if you feel this way sometimes!

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Trivia Answer: The Amazon Rainforest

Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.

I appreciate you,

Jenn Kropf

Founder of ​Healthy Happy Impactful​

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