5 minutes can change your life

Good morning. Today you’ll find a little bit of everything: clever gifts, epic ways to feel close to your family, this week’s Thankful Thursday, and more!

Everything you need to finish out your week inspired 🙂

⭐Most Popular Article This Week⭐

Insanely Clever Graduation Gift Ideas Teens Won’t Think Are Lame

It’s that time of year! These gifts are thoughtful and fun 🎉

Graduation gift ideas for teens, high school graduates

“There’s only one thing more precious than our time and that’s who we spend it on.” – Leo Christopher

The Bonding Moments You’ll Regret Not Making Time For (It’s Easier Than You Think)

Big idea: All you need is space and intention to make the magic happen. These hidden gems create stronger family bonds within minutes.

fun family bonding activities pin

The Not-So-Ordinary Last Day Traditions That Make Memories Stick in 2025

These make kids feel extra special. And create lasting memories as you close this chapter in your kids’ story.

last day of school family traditions, end of the school year, beginning of summer

The 30-Day Challenge for a Calmer, More Focused Life—Are You Ready to Transform?

Skipping this 5-minute habit could be costing you clarity and peace of mind.

30 day journaling challenge with just 5 minutes a day, free printable

And happy Thankful Thursday!

This week, I’m thankful for…

  • End of school year concerts and activities. At first glance, these make us busy and stressed. But I’ve been noticing how proud the kids are to share what they’ve been working on. And I’m grateful to see them thrive in action.
  • Making more time for peace and calm this week. It feels good. (Remember this week’s challenge?)
  • Eating outside. We fired up the grill and ate on the patio last weekend. Less mess + hubby does the cooking = let’s do this every day 😂

What are you grateful for on this Thankful Thursday? Hit reply and share. You’ll love how it makes you feel!

Today is International Family Day!

Making family a priority isn’t easy in today’s fast-paced world. But it’s as important (or more so) than ever.

– Even if you don’t get it right every time.

– Even if you don’t remember what day of the week it is.

– Even if your kids leave the house with their shoes on the wrong feet.

When you connect with your family, it’s a win. It’s something you will never regret.

🦋 Watch: How I Met My Monster for a fun read-aloud with your kids.

🦋 Feel good: Sip a comforting ​cup of herbal tea​.*

🦋 On this day: Mickey Mouse made his debut in 1928.

🦋 Cool: True ​size of countries​ around the world.

🦋 Aww: What’s ​cuter than koalas​?

*This is a product recommendation. When you buy through this link, HHI may earn a small commission.


Struggling to Stay Positive? This Simple Gratitude List Changes Everything!

Feel happier, calmer, and more thankful today.

Check It Out


Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.

I’m grateful for you,

Jenn Kropf

Founder of ​Healthy Happy Impactful

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