This changes everything…
Good morning,
Recently, my neighbor (a new mom) shared how she relies on our nearby nature trail for sanity.
And I understood. The path has been my mental health lifeline for years too.
I’m always struck by how much our surroundings influence our emotions and actions.
People can lift you higher than you thought possible. Or drain you until you’re empty.
Places can take your breath away. Or make you want to crawl back into bed.
Thoughts can raise your standards. Or sabotage everything you work for.
Today, I challenge you to look through a different lens. 👓
50 Creative Family Night Ideas For Ultimate Bonding
You get a limited time with your kids before they’re grown. These are amazing ways to build memories and maximize the time you have.
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”
― Idowu Koyenikan
(Mostly) Effortless Weeknight Dinners
5 Ingredient Dinners You Can Make in 30 Minutes or Less
Instead of ordering takeout, try one of these super simple options. It’s healthier and cheaper!
Are you around people who make you feel happy and on 🔥? Places that make you feel blessed?
If not, it’s time for a change. Life’s too short to play small and uninspired.
- Get out into nature
- Only follow social media that you find energizing (or take a break)
- Build a beautiful morning routine (that allows time for yourself)
- Move to your favorite music
- Talk to people who make you want to reach for the stars
- Create spaces that motivate you in your home (Put up a vision board)
- Dig into amazing books and articles
- Build mini adventures or enchanting vacations into your life
- Help someone who appreciates it
- Make a gratitude list
Surround yourself with beauty and quality. Before long, your life will reflect that.
It truly changes everything.
If there’s one idea I’m passionate about, it’s this {{ subscriber.first_name }}
Ultimate Free Beach Scavenger Hunts for Endless Fun
Download and then take these goodies on your next beach outing. It kept my 5-year old entertained for half an hour on our last vacation.
Kids movie trivia: What is the name of Hercules’ real father in the movie Hercules?
Answer at the end of this email!
How can you show your mind love today?
Why did the strawberry get a lawyer?
Because it was in a jam!
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Trivia Answer: Zeus
Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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