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Good morning,
Lately, I’ve been thinking about an old zen phrase that might help you through long days.
Plus, today’s newsletter helps with your habits to make this week full of positivity and growth.
I recently kicked off a much-needed 7 day declutter challenge. It’s a simple, step-by-step guide to transforming your home in just one week.
Ready to join me?
Declutter Challenge Day 1: Transform Your Kitchen Now
“You’re stronger and you’re better, and you’re ready for whatever.”
-Alicia Keys
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How to End the Bedtime Power Struggles
100 Most Exciting Would You Rather Questions To Get Teens Talking
“Chop wood, carry water” is a Zen Buddhist phrase for a mindful life. It comes from the idea that enlightenment (or success) is not about escaping daily life. Or reaching a magical state of perfection.
It’s about being fully present and finding purpose in everyday moments.
This weekend, instead of rushing through your days and obsessing over your goals, focus on each task at hand.
No matter how mundane.
See, hear, and feel what’s going on around you. Notice the beauty of the world—the warmth of the sun, the sound of the birds, and the peace in your heart.
While you ground yourself in the here and now, you’ll remember two fundamental truths:
- True growth happens in the journey, not just in reaching the destination. It’s the daily effort and discipline that get you there.
- Happiness is woven into the everyday. Stop waiting for it to come after you achieve something. It won’t. Instead, shift your perspective to embrace and enjoy each moment, even if it’s not what you wanted it to be.
So, the next time you feel a little stuck, come back to this phrase:
Chop wood, carry water.
What growth have you experienced lately (on the journey)?
Transform your home into a hub of independence with the GOLD STAR ROUTINE PACK! Empower your kids to take charge of chores and responsibilities.
Thank you for reading. I hope you enjoyed today’s newsletter edition.
I appreciate you,
Jenn Kropf
Founder of Healthy Happy Impactful
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