The list of habits that uplevel our lives in a BIG way. You see, our lives are built up of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our lives are a direct reflection of them. Sure, they are often...
Healthy treats for Christmas? Do they even exist? Creamy chocolates, scrumptious pies, and indulgent truffles reign this time of year. Oh, let’s face it. Staying healthy during the holiday season is HARD. We’re surrounded by decadent desserts. That all...
Fall Recipes to Keep You Healthy Football, pumpkin lattes, and school are all now upon us. Know what that means? It’s time to get ready for FALL with new healthy recipes! The cooler temps and change in season are always welcome here after a hot summer, and we...
“Before anything else, preparation is the key to success.”Alexander Graham Bell Do you love packing school lunches? Making lunches every morning with my kids can be a struggle, and there’s usually whining involved. From them or me, sometimes I...
One of the very best ways to make back to school easier is to have some healthy food in the freezer or pantry! Grab and go is the name of the game until everyone gets settled into the new schedule and routine. So we need ideas for make ahead breakfasts and plenty of...
