“Be happy in the moment, that’s enough. Each moment is all we need, not more.”Mother Theresa Happiness is an inside job, and like anything else, requires a little due diligence. Yet, through simple daily habits, we can CREATE happiness and train our...
Who doesn’t want to live an exceptional life?! A long life filled with unbelievable happiness? The science shows that we can do this. With one key element. CLOSE RELATIONSHIPS WITH OTHERS How Do We Know? One of the longest known studies on this topic took place...
“The trouble is, you think you have time.” – Buddha It can be powerful to look at how others would have lived their lives differently. We have time until our very last breath to make our lives what we want them to be, but we can’t wait....
Studies report that people are the least happy when doing housework, driving, and watching television. It’s an interesting statistic to keep in mind for joyful living. And when it comes to housework, I completely agree. My family can tell when I’ve been...
