The list of habits that uplevel our lives in a BIG way. You see, our lives are built up of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our lives are a direct reflection of them. Sure, they are often...
Happiness is a choice. It’s a choice we make every day by the way we think and the actions we choose to do. That’s why habits to be happy are so critical. BUT, many would agree, that those choices can be harder in the winter. Daylight is scarce. It’s...
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”Mother Theresa Happiness is an inside job, and like anything else, requires a little due diligence. Yet, through simple daily habits, we can CREATE happiness and train our...
Who doesn’t want to live an exceptional life?! A long life filled with unbelievable happiness? The science shows that we can do this. With one key element. CLOSE RELATIONSHIPS WITH OTHERS How Do We Know? One of the longest known studies on this topic took place...
“The trouble is, you think you have time.” – Buddha It can be powerful to look at how others would have lived their lives differently. We have time until our very last breath to make our lives what we want them to be, but we can’t wait....
