Transforming Your Mindset

Good morning, 

I was reminded of a great quote recently. It’s from the great tennis player Billie Jean King.

“Pressure is a privilege.”

Why? Because it’s a positive force that helps you grow.

When the responsibilities are closing in, flip your mindset.

Many of the things that bring on the “pressure” are also what push you to be a better person (kids, a big project, etc.)

It’s not a coincidence.

So while it’s heavy at times, that’s just you learning and transforming.

Pressure is difficult. But it’s also beautiful.


Feel Calm Now

30 Easiest Breathing Exercises for Kids to Feel Calm & Centered

Kids feel pressure too. These simple exercises are fantastic for calming nerves, anger, and even sleeping better.

girl smiling: children deep breathing


Quote of the Day

“Go for it now. The future is promised to no one.”

Wayne Dyer


Featured Freebie

Fun Birthday Interview to Record Your Most Precious Memories

Use the table of contents to grab the interview quickly. Or check out the other fun questions to ask.

free interview birthday questionnaire for kids printable


Idea of the Day

When was the last time you relaxed and laughed with your family?

Do distractions like phones get in the way of quality time?

Do you struggle with figuring out what to do with your family that might be fun? And still super easy?

If you’re not confident about your answers, try the Family Night Club. You can cancel anytime.

I want you to feel connected, loved, and happy around your tribe. You deserve that.

But your kids won’t be young forever, so prioritize your relationships while you have time.

Join the Family Night Club


Weekend Fun

90s Trivia Nostalgia Quiz: Play With Friends & Family

Do you remember the hacky sack? I used to be jealous of people who could kick it around!


🍲 Dinner Table Conversation Starter

What is something fun you have enjoyed doing with your family in the past week?

What made it memorable?


Featured Freebie

Free Chores for Money Printables That Teach Kids Life-Long Skills

I’ll be using this chart for the summer with my kids. It’s not the basic habits for the routine checklist, but great for when they’re wanting to earn extra money. Plus it helps you around the house!


Trivia of the Day

In The Lion, The Witch and the Wardrobe, how many siblings travel to Narnia?

Find the answer: #8 in Book Trivia


LOL of the Day


Journal Prompt of the Day

When was the last time you did something that made you feel amazing? What was it?


Want more?

Check out these breathing cards for kids

breathing cards for kids


Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.

Love always,

Jenn Kropf

Founder of ​Healthy Happy Impactful​

Get newsletter editions like this sent straight to you inbox for free. Sign up below!

Leave a Reply

Your email address will not be published. Required fields are marked *