A Self Care Checklist to be Healthy, Happy, & Impactful

A Self Care Checklist to be Healthy, Happy, & Impactful

How much of today did you spend taking care of yourself? Was it enough to be at your best? If you’re like me, probably not. I struggle SO MUCH with doing what’s best for myself when there are a million other things to be done. And I don’t believe...
My Journey To Meditation

My Journey To Meditation

I avoid talking about meditation mostly because I’m sure people will think I’m nuts. There’s this perception that it’s for hippies and spiritual types. I assure you it’s not. For me, the idea was planted when I read a book several years ago. The benefits of...