What’s The Key To A Long & Prosperous Life?

What’s The Key To A Long & Prosperous Life?

Who doesn’t want to live an exceptional life?! A long life filled with unbelievable happiness? The science shows that we can do this. With one key element. CLOSE RELATIONSHIPS WITH OTHERS How Do We Know? One of the longest known studies on this topic took place...
A Spring Self Care Challenge

A Spring Self Care Challenge

We all want to be happier and healthier in the long run, but building strong relationships and healthy bodies take time. Yet, how can we feel that way sooner rather than later? We deserve to smile, laugh, relax, and feel amazing now, while we are working hard on...
How To Use Gratitude To Savor More Life Moments

How To Use Gratitude To Savor More Life Moments

“Enjoy the little things in life. For one day you’ll look back and realize they were the big things.” – Kurt Vonnegut. It’s a beautiful sentiment, isn’t it. And so so true. I know that the way my kids giggle or that deep...
A Self Care Checklist to be Healthy, Happy, & Impactful

A Self Care Checklist to be Healthy, Happy, & Impactful

How to Create a Self-Care Checklist That Works How much of today did you spend taking care of yourself? Was it enough to be at your best? If you’re like me, probably not. I struggle with doing what’s best for myself when there are a million other things to...
My Journey To Meditation

My Journey To Meditation

I avoid talking about meditation mostly because I’m sure people will think I’m nuts. There’s this perception that it’s for hippies and spiritual types. I assure you it’s not. For me, the idea was planted when I read a book several years ago. The benefits of...