How to Make Lifelong Friends As An Adult

How to Make Lifelong Friends As An Adult

So, I have this friend. She just so happens to be the best networker I’ve ever seen. I mean, I doubt she sees it that way. She’s simply feeling a strong pull to make friends as an adult and build a community. But they are all the same! I believe she could...
What’s The Key To A Long & Prosperous Life?

What’s The Key To A Long & Prosperous Life?

Who doesn’t want to live an exceptional life?! A long life filled with unbelievable happiness? The science shows that we can do this. With one key element. CLOSE RELATIONSHIPS WITH OTHERS How Do We Know? One of the longest known studies on this topic took place...
How To Get The Best Sleep Of Your Life

How To Get The Best Sleep Of Your Life

I’ve had three babies, and I’ve literally dreamt of better sleep. Every mom fears that the best sleep of her life was probably before kids. To add to the sleep deprivation, I developed a bit of insomnia when our youngest little lady was born. I...
A Spring Self Care Challenge

A Spring Self Care Challenge

We all want to be happier and healthier in the long run, but building strong relationships and healthy bodies take time. Yet, how can we feel that way sooner rather than later? We deserve to smile, laugh, relax, and feel amazing now, while we are working hard on...
How To Use Gratitude To Savor More Life Moments

How To Use Gratitude To Savor More Life Moments

“Enjoy the little things in life. For one day you’ll look back and realize they were the big things.” – Kurt Vonnegut. It’s a beautiful sentiment, isn’t it. And so so true. I know that the way my kids giggle or that deep...