Easiest DIY Cold Coffee In The World

Easiest DIY Cold Coffee In The World

Summer is coming!!! And that means cold coffee is making its yearly comeback. Now, my husband has officially converted more people to his DIY cold coffee than I can count. It’s been incredibly surprising to see people get SO excited over it. The only reason I...
Must Know Answers To Your Most Pressing Health Questions

Must Know Answers To Your Most Pressing Health Questions

Several weeks ago, I asked for your best general health questions, and boy did you deliver! Thank you to everyone that sent in a question! I have been eager to hear the answer to every single one of them! I’ve been blown away by both the quality of reader health...
10 Classic Dinners Made Healthy

10 Classic Dinners Made Healthy

The classics. We are, after all, creatures of comfort. We always go back to those classic dinners that we were raised on. Due to our personal diet restrictions, our meals together can get a little tricky. We need them to be healthy and incredibly versatile. I’m...
Why Health Is Crucial: Our Personal Story

Why Health Is Crucial: Our Personal Story

Our story began 10 years ago. On a camping trip with friends, my husband, unexpectedly threw up. We thought he had a bug, or it was something he ate. Except, that it happened again a few weeks later. Within months he was throwing up multiple times a day and we...
7 Ways To Make Healthy Cooking Easier

7 Ways To Make Healthy Cooking Easier

Who out there has an overabundance of time and energy? ……Crickets The lack of either one is an excuse to eat out or find chips in the back of the pantry for dinner. For me, a big issue with healthy cooking is the time and energy I don’t have. When I...
3 Easy and Delicious Vegetable Soups For Winter

3 Easy and Delicious Vegetable Soups For Winter

What healthy meal is the easiest to throw together when time and energy are at a low? SOUP. It’s my go to in winter. Soups are staples at our house because they are also delicious and good for you. These 3 soups even fit the bill for starting out as dairy,...